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keto chocolate frosty recipe in small mason jar with straw and spoon

Keto Frosty Chocolate Shake

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Freezing Time: 3 hours
Total Time: 10 minutes
Servings: 1 serving
Calories: 346
Author: Lisa MarcAurele
This is a really quick and easy way to make thick low carb milkshakes at home. The creamy chocolate shake is perfect for cooling off in summer.
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Ingredients

  • 6 tablespoons heavy whipping cream
  • 5 tablespoons unsweetened almond milk
  • ⅛ teaspoon sugar-free vanilla extract
  • 2 tablespoons cocoa powder
  • 1 ½ teaspoons Truvia or 2 tablespoons equivalent sugar substitute

Instructions

  • Start whipping cream with mixer until soft peaks form.
  • Slowly add remaining ingredients.
  • Continue beating until stiffer peaks form.
  • Put mixture in freezer.
  • After 20 minutes, remove from freezer and stir with fork to break up frozen areas around edges.
  • Keep checking mix every 20 minutes and stir until it’s cold enough and the right consistency.

Video

Notes

If you have an ice cream maker, the mixture can be turned frozen much faster by churning in a machine.
A blender can be used instead of a mixer if it's able to whip the cream to soft peaks.
The unsweetened cocoa powder can be left out and more vanilla extract or vanilla bean added to make a vanilla frosty.

Nutrition

Serving: 1shake | Calories: 346 | Carbohydrates: 8.4g | Protein: 4g | Fat: 36g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 123mg | Sodium: 87mg | Potassium: 87mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1500IU | Vitamin C: 0.8mg | Calcium: 210mg | Iron: 1.6mg

Additional Info

Net Carbs: 4.4 g | % Carbs: 4.9 % | % Protein: 4.5 % | % Fat: 90.6 % | SmartPoints: 16
Values 
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    [calories] => 346
    [carbohydrates] => 8.4
    [protein] => 4
    [fat] => 36
    [saturated_fat] => 22
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 11
    [cholesterol] => 123
    [sodium] => 87
    [potassium] => 87
    [fiber] => 4
    [sugar] => 3
    [vitamin_a] => 1500
    [vitamin_c] => 0.8
    [calcium] => 210
    [iron] => 1.6
    [serving_unit] => shake
)

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