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Coconut Pudding in bowls and with spoons

Creamy Coconut Milk Pudding

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 329
In search of a traditional style low carb pudding, I've finally found it. This creamy coconut pudding is made with coconut milk and cream cheese.
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Ingredients

Instructions

  • In microwave safe bowl, mix ¼ cup of heavy cream with coconut, sweetener, and extracts. Microwave on high for one minute. Let stand.
  • In separate small bowl, beat egg with ¼ cup of heavy cream then set aside. 
  • Place coconut milk and cream cheese into sauce pan. Cook and stir on medium heat until the cream cheese melts. 
  • Add the coconut mixture and continue cooking until mixture is heated throughout. Then add the beaten egg mixture and stir constantly until pudding thickens.
  • Pour into 4 small baking dishes and cool in refrigerator.

Video

Notes

The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill.
For a richer pudding, the coconut milk could be replaced with coconut cream.

Nutrition

Serving: 1dish | Calories: 329 | Carbohydrates: 5g | Protein: 5g | Fat: 29g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 118mg | Sodium: 144mg | Potassium: 88mg | Fiber: 4g | Sugar: 2g | Vitamin A: 900IU | Calcium: 90mg | Iron: 0.7mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.4 % | % Protein: 7 % | % Fat: 91.6 % | SmartPoints: 15
Values
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    [calories] => 329
    [carbohydrates] => 5
    [protein] => 5
    [fat] => 29
    [saturated_fat] => 21
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 6
    [cholesterol] => 118
    [sodium] => 144
    [potassium] => 88
    [fiber] => 4
    [sugar] => 2
    [vitamin_a] => 900
    [calcium] => 90
    [iron] => 0.7
    [serving_unit] => dish
)

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