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keto cream cheese pancakes

Cream Cheese Pancakes

Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 7 people
Calories: 149
If you're on a keto diet, you'll love this easy low carb pancake recipe. It can help you get through induction or weight loss phase.
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Ingredients

Instructions

  • Place all ingredients in a small blender or food processor and blend until smooth.
  • Pour about 3 tablespoons batter onto hot griddle or large frying pan for each pancake. 
  • When top is covered in bubbles and edges appear dry, flip pancakes. Continue to cook until bottom side is browned.
  • Remove from griddle. Serve warm with butter and low carb maple flavored syrup if desired.

Video

Notes

Each serving contains about 0.9 gram carb.
Vanilla extract and a little sweetener can be used in place of vanilla stevia drops.

Nutrition

Serving: 96g | Calories: 149 | Carbohydrates: 1.8g | Protein: 7.2g | Fat: 12.7g | Saturated Fat: 6.7g | Cholesterol: 186mg | Sodium: 132mg | Potassium: 86mg | Fiber: 0.9g | Vitamin A: 550IU | Calcium: 40mg | Iron: 1.1mg

Additional Info

Net Carbs: 0.9 g | % Carbs: 2.5 % | % Protein: 19.6 % | % Fat: 77.9 % | SmartPoints: 6
Values
Array
(
    [serving_size] => 96
    [calories] => 149
    [carbohydrates] => 1.8
    [protein] => 7.2
    [fat] => 12.7
    [saturated_fat] => 6.7
    [cholesterol] => 186
    [sodium] => 132
    [potassium] => 86
    [fiber] => 0.9
    [vitamin_a] => 550
    [calcium] => 40
    [iron] => 1.1
)

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