Course: Breakfast
Cuisine: American
Prep Time: 2 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 9 minutes minutes
Servings: 7 people
Calories: 149
If you're on a keto diet, you'll love this easy low carb pancake recipe. It can help you get through induction or weight loss phase.
Print Recipe
Place all ingredients in a small blender or food processor and blend until smooth.
Pour about 3 tablespoons batter onto hot griddle or large frying pan for each pancake.
When top is covered in bubbles and edges appear dry, flip pancakes. Continue to cook until bottom side is browned.
Remove from griddle. Serve warm with butter and low carb maple flavored syrup if desired.
Each serving contains about 0.9 gram carb.
Vanilla extract and a little sweetener can be used in place of vanilla stevia drops.
Serving: 96g | Calories: 149 | Carbohydrates: 1.8g | Protein: 7.2g | Fat: 12.7g | Saturated Fat: 6.7g | Cholesterol: 186mg | Sodium: 132mg | Potassium: 86mg | Fiber: 0.9g | Vitamin A: 550IU | Calcium: 40mg | Iron: 1.1mg
Net Carbs:
0.9
g
|
% Carbs:
2.5
%
|
% Protein:
19.6
%
|
% Fat:
77.9
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 96
[calories] => 149
[carbohydrates] => 1.8
[protein] => 7.2
[fat] => 12.7
[saturated_fat] => 6.7
[cholesterol] => 186
[sodium] => 132
[potassium] => 86
[fiber] => 0.9
[vitamin_a] => 550
[calcium] => 40
[iron] => 1.1
)
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