Sausage Goulash with Low Carb Pasta
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Calories: 273
An easy to prepare sausage tomato goulash made with shiratake noodles. Although bulk sausage was used, any ground meat could be added in the dish.
Print Recipe
Drain shiratake noodles, soak in water for 5 minutes, drain again, then stir fry in a dry pan until noodle feel like they are sticking to pan.
Cook sausage with onion powder and garlic until brown.
Drain off fat as needed.
Add remaining ingredients.
Simmer covered for about 20 minutes; stirring often.
Serving: 184g | Calories: 273 | Carbohydrates: 3.5g | Protein: 15.4g | Fat: 21.7g | Saturated Fat: 6.9g | Cholesterol: 64mg | Sodium: 965mg | Potassium: 182mg | Fiber: 3.5g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 12.4mg | Calcium: 40mg | Iron: 0.9mg
Net Carbs:
0
g
|
% Carbs:
0
%
|
% Protein:
24
%
|
% Fat:
76
%
|
SmartPoints:
9
Values
Array
(
[serving_size] => 184
[calories] => 273
[carbohydrates] => 3.5
[protein] => 15.4
[fat] => 21.7
[saturated_fat] => 6.9
[cholesterol] => 64
[sodium] => 965
[potassium] => 182
[fiber] => 3.5
[sugar] => 2
[vitamin_a] => 650
[vitamin_c] => 12.4
[calcium] => 40
[iron] => 0.9
[serving_unit] => g
)
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