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Sausage Goulash

Sausage Goulash with Low Carb Pasta

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 273
An easy to prepare sausage tomato goulash made with shiratake noodles. Although bulk sausage was used, any ground meat could be added in the dish.
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Ingredients

  • 1 7 ounce package shiratake ziti noodles
  • ½ teaspoon onion powder
  • 2 cloves garlic minced
  • 1 pound bulk sausage
  • 14.5 ounce canned diced tomatoes
  • ¼ cup chopped celery
  • 1 packet stevia
  • 1 teaspoon salt
  • 1 teaspoon chili powder

Instructions

  • Drain shiratake noodles, soak in water for 5 minutes, drain again, then stir fry in a dry pan until noodle feel like they are sticking to pan.
  • Cook sausage with onion powder and garlic until brown.
  • Drain off fat as needed.
  • Add remaining ingredients.
  • Simmer covered for about 20 minutes; stirring often.

Nutrition

Serving: 184g | Calories: 273 | Carbohydrates: 3.5g | Protein: 15.4g | Fat: 21.7g | Saturated Fat: 6.9g | Cholesterol: 64mg | Sodium: 965mg | Potassium: 182mg | Fiber: 3.5g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 12.4mg | Calcium: 40mg | Iron: 0.9mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 24 % | % Fat: 76 % | SmartPoints: 9
Values
Array
(
    [serving_size] => 184
    [calories] => 273
    [carbohydrates] => 3.5
    [protein] => 15.4
    [fat] => 21.7
    [saturated_fat] => 6.9
    [cholesterol] => 64
    [sodium] => 965
    [potassium] => 182
    [fiber] => 3.5
    [sugar] => 2
    [vitamin_a] => 650
    [vitamin_c] => 12.4
    [calcium] => 40
    [iron] => 0.9
    [serving_unit] => g
)

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