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keto chocolate mug cake recipe

Keto Chocolate Mug Cake

Course: Snack
Cuisine: American
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 people
Calories: 285
Author: Lisa MarcAurele
Want a quick low carb snack? It only takes two minutes to whip up a low carb chocolate mug cake from scratch. So give it a try!
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Ingredients

Instructions

  • In coffee mug or ramekin, mix together coconut flour and cocoa powder.
  • Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate chips if desired.
  • Microwave on high for 1 ½ to 2 minutes. Allow to cool slightly. Top with optional sugar free whipped cream and chocolate chips if using.

Video

Notes

Concentrated sweetener drops can be replaced with 1 tablespoon of your favorite bulk sweetener like Swerve or Lakanto.
Entire cake has 5 grams net carbs.

Nutrition

Serving: 1cake | Calories: 285 | Carbohydrates: 12g | Protein: 10g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 150mg | Potassium: 154mg | Fiber: 7g | Sugar: 2g | Vitamin A: 306IU | Calcium: 68mg | Iron: 2mg

Additional Info

Net Carbs: 5 g | % Carbs: 7.8 % | % Protein: 15.5 % | % Fat: 76.7 % | SmartPoints: 10
Values 
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(
    [serving_size] => 1
    [calories] => 285
    [carbohydrates] => 12
    [protein] => 10
    [fat] => 22
    [saturated_fat] => 6
    [cholesterol] => 211
    [sodium] => 150
    [potassium] => 154
    [fiber] => 7
    [sugar] => 2
    [vitamin_a] => 306
    [calcium] => 68
    [iron] => 2
    [serving_unit] => cake
)

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