Course: Appetizer, Side Dish
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
Calories: 131
Ditch those carby-filled fries and munch on these delicious keto zucchini fries! Coated with a crispy pork rind and parmesan crust, they make for the perfect, crunchy appetizer or snack. Enjoy with your favorite sugar-free dipping sauce!
Print Recipe
Preheat the oven to 400F.
Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
Add the eggs and cream to a bowl and stir well.
Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.
Serving: 1serving | Calories: 131 | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 104mg | Sodium: 117mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 13.2mg | Calcium: 20mg | Iron: 0.7mg
Net Carbs:
2
g
|
% Carbs:
6.5
%
|
% Protein:
35.5
%
|
% Fat:
58.1
%
|
SmartPoints:
4
Values
Array
(
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[calories] => 131
[carbohydrates] => 3
[protein] => 11
[fat] => 8
[saturated_fat] => 2
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[cholesterol] => 104
[sodium] => 117
[potassium] => 320
[fiber] => 1
[sugar] => 3
[vitamin_a] => 300
[vitamin_c] => 13.2
[calcium] => 20
[iron] => 0.7
[serving_unit] => serving
)
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