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keto sausage egg and cheese casserole without bread

Sausage Egg Casserole without Bread

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 squares
Calories: 319
Author: Lisa MarcAurele
A delicious low carb sausage egg and cheese casserole that can make a weeks worth of hot breakfasts. Reheat a square serving for quick breakfasts on the go.
Print Recipe
US Customary - Metric

Ingredients

  • 1 pound sausage bulk or chopped links
  • 1 cup coconut milk
  • 2 cups shredded cheese
  • 6 large eggs
  • non-stick cooking spray
  • salt
  • pepper

Instructions

  • Brown sausage in frying pan until no longer pink.
  • Beat together eggs and coconut milk. Season with salt and pepper.
  • Spray 8×8 baking pan with non-stick spray. Pour a thin layer of egg mixture into pan and cover with sausage. Sprinkle with shredded cheese. Pour the rest of the egg mixture evenly over top.
  • Bake at 350 until brown on top. (about 20-30 minutes)

Video

Notes

If doubling the recipe, use a 9x13-inch casserole pan.
Other items that can be used in the casserole:
  • mushrooms
  • broccoli
  • spinach
  • bacon
  • onions
  • hot sauce

Nutrition

Serving: 136g | Calories: 319 | Carbohydrates: 1g | Protein: 17g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 165mg | Sodium: 522mg | Potassium: 240mg | Sugar: 1g | Vitamin A: 364IU | Vitamin C: 1mg | Calcium: 151mg | Iron: 2mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.3 % | % Protein: 21.6 % | % Fat: 77.1 % | SmartPoints: 12
Values 
Array
(
    [serving_size] => 136
    [calories] => 319
    [carbohydrates] => 1
    [protein] => 17
    [fat] => 27
    [saturated_fat] => 13
    [cholesterol] => 165
    [sodium] => 522
    [sugar] => 1
    [serving_unit] => g
    [potassium] => 240
    [vitamin_a] => 364
    [vitamin_c] => 1
    [calcium] => 151
    [iron] => 2
)

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