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Low carb cauliflower pizza crust slice

Low Carb Cauliflower Pizza Crust

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 147
No need to refrain from pizza on a low carb diet. This gluten free cauliflower pizza crust is delicious. Just add your favorite toppings and bake.
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Ingredients

  • 1 cup cooked riced cauliflower
  • 1 egg
  • 1 cup mozzarella cheese shredded
  • spices optional

Instructions

  • Preheat oven to 450 F. Spray a cookie sheet or pizza pan with non-stick spray.
  • In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle spices such as fennel, oregano, parsley, and/or garlic powder on top.
  • Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven.
  • To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted.
  • Pizza crusts can be frozen after the initial baking and used later. Can be doubled for a larger pizza.

Video

Nutrition

Serving: 1slice | Calories: 147 | Carbohydrates: 4g | Protein: 14g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 69mg | Sodium: 194mg | Potassium: 77mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1100IU | Calcium: 150mg | Iron: 0.7mg

Additional Info

Net Carbs: 1 g | % Carbs: 2.7 % | % Protein: 37.3 % | % Fat: 60 % | SmartPoints: 4
Values
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    [carbohydrates] => 4
    [protein] => 14
    [fat] => 10
    [saturated_fat] => 4
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [cholesterol] => 69
    [sodium] => 194
    [potassium] => 77
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 1100
    [calcium] => 150
    [iron] => 0.7
    [serving_unit] => slice
)

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