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Sugar free sweetened condensed milk

Sugar Free Condensed Milk Sweetened with Stevia

Course: Condiment
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 10 people
Calories: 25
Author: Lisa MarcAurele
This recipe turns low carb milk into a sugar free sweetened condensed milk. It's a one for one replacement for canned sweetened condensed milk.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • Simmer the coconut milk in a medium, heavy bottomed saucepan.
  • Stir in the erythritol, stevia, and xanthan gum until dissolved.
  • Reduce the volume by half (to about 1 ½ cups which takes about 1 hour).
  • Stir in the vanilla whey protein.

Notes

Makes about 1 ¾ cup which is equivalent to one 14 oz can sweetened condensed milk.
Total carbs in recipe: about 7 g

Nutrition

Serving: 2tablespoons | Calories: 25 | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 23mg | Potassium: 25mg | Fiber: 1g | Vitamin A: 150IU | Calcium: 50mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 47.1 % | % Fat: 52.9 % | SmartPoints: 1
Values 
Array
(
    [serving_size] => 2
    [calories] => 25
    [carbohydrates] => 1
    [protein] => 2
    [fat] => 1
    [saturated_fat] => 1
    [cholesterol] => 5
    [sodium] => 23
    [potassium] => 25
    [fiber] => 1
    [vitamin_a] => 150
    [calcium] => 50
    [serving_unit] => tablespoons
)

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