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low carb raspberry mousse dessert cups

Sugar Free Low Carb Raspberry Mousse

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Cooling Time: 30 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 161
A light and fluffy low carb mousse sweetened with a blend of stevia and erythritol. Makes a great no bake raspberry pie filling.
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Ingredients

  • 1 Tablespoon grass-fed gelatin
  • 5 Tablespoons water divided (2 cold, 3 boiling)
  • 2 cups fresh or frozen raspberries
  • cup low carb sugar substitute or erythritol
  • teaspoon stevia
  • 1 ½ cups heavy cream
  • 1 teaspoon vanilla extract

Instructions

  • In small cup, sprinkle gelatin over 2 Tablespoons cold water; let stand a minute or so to soften. Add 3 Tablespoons boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
  • Cook raspberries, erythritol, and stevia over medium low heat until sweetners are dissolved. Cool, then remove seeds by pressing mixture through a fine metal strainer basket with a spoon. Stir in gelatin and set aside.
  • Whip cream with vanilla extract until soft peaks form. Gently fold in raspberry mixture. Spoon into 6 dessert cups. Serve with chocolate sauce over top, if desired.

Video

Notes

  • For a stronger raspberry flavor, add in 1 teaspoon of raspberry extract
  • 1 to 2 ounces of softened cream cheese can be beaten in for a cheesecake flavoring.
  • An ounce or two of melted chocolate can be added.
  • Mix in one tablespoon lemon juice to help preserve the fresh fruit.

Nutrition

Serving: 1cup | Calories: 161 | Carbohydrates: 6g | Protein: 1g | Fat: 15g | Cholesterol: 53mg | Sodium: 13mg | Potassium: 281mg | Fiber: 3g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 6.6mg | Calcium: 110mg

Additional Info

Net Carbs: 3 g | % Carbs: 7.9 % | % Protein: 2.6 % | % Fat: 89.4 % | SmartPoints: 5
Values
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    [protein] => 1
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    [cholesterol] => 53
    [sodium] => 13
    [potassium] => 281
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 550
    [vitamin_c] => 6.6
    [calcium] => 110
    [serving_unit] => cup
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