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ham and broccoli quiche

Ham and Broccoli Quiche (Keto, Gluten-Free)

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 slices
Calories: 316
A basic low-carb quiche featuring ham, cheese, and broccoli. The crust is made with a blend of gluten-free almond and coconut flours.
Print Recipe

Ingredients

Crust:

  • ½ cup almond flour
  • cup parmesan cheese grated
  • 2 Tablespoons coconut flour
  • 3 Tablespoons butter melted
  • 1 egg

Filling:

  • 1 cup heavy cream
  • 1 ½ cups cubed ham
  • ½ cup broccoli cooked and chopped
  • 3 eggs
  • ¼ teaspoon salt
  • teaspoon pepper
  • 1 cup cheddar cheese grated
  • ½ cup mozzarella cheese optional

Instructions

Crust:

  • In medium bowl, combine almond flour, parmesan cheese, coconut flour, butter, and egg.
  • Press into a 9-inch glass pie dish with fingers or back of a spoon.
  • Bake in 350°F (180°C) oven for 10 minutes.

Filling:

  • In large bowl, beat eggs with salt and pepper. Beat in cream.
  • Stir in ham, broccoli and cheddar cheese.
  • Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using.
  • Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more. Let stand 10 minutes before serving.

Video

Notes

If making quiche without crust, it's about 2g net carbs per slice.
Cheddar works well in quiche, but similar texture cheese works too.

Nutrition

Serving: 1slice | Calories: 316 | Carbohydrates: 4g | Protein: 14g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 163mg | Sodium: 591mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 895IU | Vitamin C: 5.3mg | Calcium: 201mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.9 % | % Protein: 18 % | % Fat: 78.1 % | SmartPoints: 12
Values
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    [calories] => 316
    [carbohydrates] => 4
    [protein] => 14
    [fat] => 27
    [saturated_fat] => 14
    [cholesterol] => 163
    [sodium] => 591
    [potassium] => 84
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 895
    [vitamin_c] => 5.3
    [calcium] => 201
    [iron] => 1
    [serving_unit] => slice
)

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