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Easy eggplant tomato recipe appetizer land

Keto Eggplant Pizza Bites

Course: Appetizer
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 people
Calories: 74
A simple eggplant tomato appetizer covered in melted mozzarella cheese. This is a quick and tasty way to serve fresh eggplant and tomato from the garden.
Print Recipe

Ingredients

  • 2 small eggplants
  • 2 Tablespoons olive oil
  • ½ teaspoon salt
  • dash ground black pepper
  • 2 medium tomatoes
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ cup mozzarella cheese

Instructions

  • Preheat oven to 425 degrees F.
  • Brush both sides of the eggplant with olive oil and season with the salt and pepper.
  • Bake until browned, about 10 minutes, turning once.
  • Place 1 tomato slice on each eggplant slice. Sprinkle with basil and oregano then top with shredded mozzarella cheese.
  • Bake until the cheese melts, about 5 minutes. Serve hot.

Video

Nutrition

Calories: 74 | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 188mg | Potassium: 220mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 40mg | Iron: 0.4mg

Additional Info

Net Carbs: 3 g | % Carbs: 18.5 % | % Protein: 12.3 % | % Fat: 69.2 % | SmartPoints: 3
Values
Array
(
    [calories] => 74
    [carbohydrates] => 6
    [protein] => 2
    [fat] => 5
    [saturated_fat] => 1
    [cholesterol] => 6
    [sodium] => 188
    [potassium] => 220
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 150
    [vitamin_c] => 4.1
    [calcium] => 40
    [iron] => 0.4
    [serving_unit] => g
)

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