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ranch veggie dip

Keto Ranch Dressing Low Carb Dip

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Refrigerate: 30 minutes
Total Time: 5 minutes
Servings: 12 people
Calories: 122
A creamy low carb dill ranch dip for vegetables. It's better and much lower in carbs than pre-made dips or ones made from a dry seasoning mix.
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Ingredients

  • ¾ cup mayonnaise
  • ¾ cup sour cream
  • ½ teaspoon dried chives
  • ½ teaspoon dried parsley
  • ½ teaspoon dried dill weed optional (omit for traditional ranch)
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • teaspoon salt
  • teaspoon ground black pepper

Instructions

  • In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, salt and pepper.
  • Cover and refrigerate for 30 minutes before serving.
  • Thin out with a little bit of low carb almond or coconut milk for a salad dressing.

Video

Nutrition

Serving: 2Tbsp | Calories: 122 | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 122mg | Potassium: 25mg | Vitamin A: 100IU | Calcium: 20mg

Additional Info

Net Carbs: 1 g | % Carbs: 3.2 % | % Protein: 3.2 % | % Fat: 93.6 % | SmartPoints: 4
Values
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    [calories] => 122
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 13
    [saturated_fat] => 3
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 3
    [cholesterol] => 11
    [sodium] => 122
    [potassium] => 25
    [vitamin_a] => 100
    [calcium] => 20
    [serving_unit] => Tbsp
)

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