Chocolate Chip Keto Blondies
Servings: 16 people
Calories: 168
Chewy low carb gluten free chocolate chip pecan blondies5 that are quick and easy to prepare. No one will guess that these cookie bars are sugar free.
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Ingredients
- ½ cup butter softened
- ½ cup low carb brown sweetener can be cut in half for less sweetness
- ⅓ cup allulose or ½ cup brown sweetener
- 1½ teaspoons sugar-free vanilla extract
- 2 eggs
- 1⅓ cups low carb baking mix see note for using almond and coconut flour
- ½ cup pecans chopped
- ½ cup sugar-free chocolate chips
Instructions
- Preheat oven to 350ºF
- In a medium bowl, beat the butter, sweetener, allulose, and vanilla until creamy. Add the eggs and beat well.
- Add the baking mix (or low carb flours) and blend on low speed just until blended. Stir in the pecans and chocolate chips.
- Spread in a greased 8×8 inch pan.
- Bake at 350ºF for 25-30 minutes or until golden brown all over, checking after the minimum time. Cool completely in the pan on a rack before cutting.
Notes
You can make your own homemade baking mix by using 1 cup almond flour and ⅓ cup coconut flour plus 1 teaspoon baking powder.
Blending in allulose makes bars softer, but you can use more brown sweetener instead.
The bars can be crumbly right after baking but should hold together much better after cooled.
Best stored in the refrigerator or freezer.
Nutrition
Serving: 1square | Calories: 168 | Carbohydrates: 11g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 189mg | Potassium: 51mg | Fiber: 9g | Sugar: 1g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg
Additional Info
Net Carbs:
2
g
|
% Carbs:
4.9
%
|
% Protein:
12.3
%
|
% Fat:
82.8
%
|
SmartPoints:
6