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Low carb matcha green tea smoothie

Matcha Green Tea Smoothie

Course: Drinks
Cuisine: Japanese
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 person
Calories: 107
Author: Lisa MarcAurele
Want an energizing smoothie that doesn't have a lot of sugar? Try a low carb keto green tea smoothie made with matcha powder to give you a boost.
Print Recipe
US Customary - Metric

Ingredients

  • ¾ cup unsweetened almond milk or coconut milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha green tea powder
  • ¼ teaspoon lemon juice
  • 5 drops vanilla stevia drops
  • 2 tablespoons plain whole milk Greek yogurt use coconut cream for dairy free
  • ¼ teaspoon glucomannon or xanthan gum (optional thickeners)
  • ¼ cup crushed ice optional

Instructions

  • Place all ingredients in a blender.
  • Blend until smooth. I find that a stick blender works best and is the easiest to clean.

Notes

1 gram net carb per serving

Nutrition

Serving: 1cup | Calories: 107 | Carbohydrates: 7g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 129mg | Potassium: 118mg | Fiber: 6g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 0.8mg | Calcium: 450mg | Iron: 1.4mg

Additional Info

Net Carbs: 1 g | % Carbs: 4.9 % | % Protein: 29.3 % | % Fat: 65.9 % | SmartPoints: 3
Values 
Array
(
    [serving_size] => 1
    [calories] => 107
    [carbohydrates] => 7
    [protein] => 6
    [fat] => 6
    [saturated_fat] => 1
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 2
    [cholesterol] => 4
    [sodium] => 129
    [potassium] => 118
    [fiber] => 6
    [sugar] => 1
    [vitamin_a] => 400
    [vitamin_c] => 0.8
    [calcium] => 450
    [iron] => 1.4
    [serving_unit] => cup
)

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