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pork rind zero carb keto bread

Nearly No Carb Keto Bread

Course: Bread
Cuisine: American
Prep Time: 10 minutes
Cook Time: 21 minutes
Total Time: 31 minutes
Servings: 12 people
Calories: 166
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
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Ingredients

  • 8 ounces cream cheese
  • 2 cups mozzarella cheese grated (about 210 grams)
  • 3 large eggs
  • ¼ cup parmesan cheese grated (about 27 grams)
  • 1 cup crushed pork rinds about 46 grams
  • 1 tablespoon baking powder

Optional:

  • herbs and spices to taste

Instructions

  • Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.
  • Place cream cheese and mozzarella cheese in large microwaveable bowl.
    mozzarella and cream cheese in bowl
  • Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
    melted cheese for pork rind bread
  • Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
  • Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.
    pork rind keto bread dough spread on parchment paper
  • Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.
  • Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.
    sliced keto bread

Video

Notes

The recipe can be baked in a circle and used as a pizza crust. It can also be baked ahead and frozen for later. Vacuum sealing the cooled baked crust will prevent the crust from getting freezer burned. It should last at least 3 months in the freezer.

Nutrition

Serving: 1slice | Calories: 166 | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 86mg | Sodium: 294mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Calcium: 189mg | Iron: 0.5mg

Additional Info

Net Carbs: 1 g | % Carbs: 2.5 % | % Protein: 22.9 % | % Fat: 74.5 % | SmartPoints: 6
Values
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    [serving_size] => 1
    [calories] => 166
    [carbohydrates] => 1
    [protein] => 9
    [fat] => 13
    [saturated_fat] => 7
    [cholesterol] => 86
    [sodium] => 294
    [potassium] => 158
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 465
    [calcium] => 189
    [iron] => 0.5
    [serving_unit] => slice
)

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