Prep Time: 10 minutes minutes
Cook Time: 21 minutes minutes
Total Time: 31 minutes minutes
The recipe can be baked in a circle and used as a pizza crust. It can also be baked ahead and frozen for later. Vacuum sealing the cooled baked crust will prevent the crust from getting freezer burned. It should last at least 3 months in the freezer.
Serving: 1slice | Calories: 166 | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 86mg | Sodium: 294mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Calcium: 189mg | Iron: 0.5mg
Net Carbs:
1
g
|
% Carbs:
2.5
%
|
% Protein:
22.9
%
|
% Fat:
74.5
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 166
[carbohydrates] => 1
[protein] => 9
[fat] => 13
[saturated_fat] => 7
[cholesterol] => 86
[sodium] => 294
[potassium] => 158
[fiber] => 0
[sugar] => 0
[vitamin_a] => 465
[calcium] => 189
[iron] => 0.5
[serving_unit] => slice
)