Go Back
–+ servings
Pressure Cooker Pork Loin

Pressure Cooker Pork Loin Roast

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 9 people
Calories: 220
Author: Lisa MarcAurele
Pressuring cooking a pork loin roast results in tender and juicy meat every time. And it's a faster cooking method than using the oven or slow cooker.
Print Recipe
US Customary - Metric

Ingredients

  • 3 pounds pork loin roast
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon coriander
  • ½ teaspoon kosher salt or more if desired
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 2 cups chicken bone broth

Instructions

  • Mix onion powder, oregano, garlic powder, cumin, thyme, coriander, and salt in a small bowl. Rub seasoning mix into pork loin roast.
  • Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides.
  • Remove roast and deglaze pot with half the bone broth. 
  • Add remaining broth then place rack in bottom of pot. Put the pork loin roast on top of the rack.
  • Pressure cook on high for 25 minutes. When done, do a quick pressure release. Remove roast from pot and allow to sit for 10-15 before slicing.

Video

Nutrition

Serving: 151grams | Calories: 220 | Carbohydrates: 1g | Protein: 34g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 95mg | Sodium: 266mg | Potassium: 615mg | Fiber: 0g | Sugar: 0g | Vitamin C: 3.9mg | Calcium: 20mg | Iron: 1.3mg

Additional Info

Net Carbs: 1 g | % Carbs: 2 % | % Protein: 67 % | % Fat: 31 % | SmartPoints: 4
Values 
Array
(
    [serving_size] => 151
    [calories] => 220
    [carbohydrates] => 1
    [protein] => 34
    [fat] => 7
    [saturated_fat] => 2
    [cholesterol] => 95
    [sodium] => 266
    [potassium] => 615
    [fiber] => 0
    [sugar] => 0
    [vitamin_c] => 3.9
    [calcium] => 20
    [iron] => 1.3
    [serving_unit] => grams
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.