Go Back
+ servings
chicken egg foo young

Keto Chicken Egg Foo Young

Course: Main Course
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 243
These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!
Print Recipe

Ingredients

Omelettes

  • 8 large eggs
  • 1/4 cup thinly sliced celery
  • 1 cup chopped kale
  • 1 cup alfalfa sprouts
  • 1 cup chopped cooked chicken
  • salt and pepper to taste

Sauce

  • 14.5 fl ounces chicken broth
  • 5 drops liquid stevia
  • 2 tablespoons tamari or coconut aminos
  • 1/2 teaspoon xanthan gum

Instructions

Omelettes

  • Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
  • Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.

Sauce

  • Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.

Video

Notes

The vegetables and meat can be substituted with any leftovers on hand. For a vegetarian meal, simply leave out the meat.

Nutrition

Calories: 243 | Carbohydrates: 4g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 452mg | Sodium: 1105mg | Potassium: 450mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2327IU | Vitamin C: 28mg | Calcium: 105mg | Iron: 3mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.2 % | % Protein: 48.3 % | % Fat: 46.6 % | SmartPoints: 6
Values
Array
(
    [calories] => 243
    [carbohydrates] => 4
    [protein] => 28
    [fat] => 12
    [saturated_fat] => 4
    [cholesterol] => 452
    [sodium] => 1105
    [potassium] => 450
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 2327
    [vitamin_c] => 28
    [calcium] => 105
    [iron] => 3
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.