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japanese hamburger steak

Japanese Hamburger Steak

Course: Lunch, Main Course
Cuisine: Japanese
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 348
Author: Lisa MarcAurele
Easy to make hamburger steaks with a zesty Asian flare. And with just 3g net carbs with the tasty sauce, they are perfect for keto meals.
Print Recipe

Ingredients

Meat:

  • 2 pounds ground beef
  • ¾ cup pork rind crumbs
  • ½ medium onion finely chopped
  • 1 large egg
  • 3 tablespoon heavy whipping cream
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste

Sauce:

Instructions

  • Combine all of the ingredients for the hamburger steak in a large mixing bowl, and knead with your hands to combine the mixture well.
    meat mixture
  • Form the meat mixture into 8 evenly sized hamburger patties.
  • Place the hamburger patties in a large oiled skillet over medium-high heat on the stove, and cook until browned on both sides and cooked through.
  • Whisk together the ingredients for the sauce in a bowl.
    sauce ingredients
  • Drain any extra meat from the skillet with the hamburger steaks. Pour the sauce over the hamburger steaks, and cook for another several minutes. Let cook for 2-3 minutes before serving.

Video

Notes

If you want to use a drinking wine, Merlot cooks well with red meats like ground beef and steak.
Flavored pork rinds can be used if you want to change up the taste.
To make ahead, simple prepare the patties and freeze them. The patties can then be cooked frozen and the sauce prepared fresh.

Nutrition

Calories: 348 | Carbohydrates: 3g | Protein: 22g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 114mg | Sodium: 321mg | Potassium: 397mg | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.6 % | % Protein: 26.3 % | % Fat: 70.1 % | SmartPoints: 11
Values 
Array
(
    [calories] => 348
    [carbohydrates] => 3
    [protein] => 22
    [fat] => 26
    [saturated_fat] => 10
    [cholesterol] => 114
    [sodium] => 321
    [potassium] => 397
    [sugar] => 1
    [vitamin_a] => 123
    [vitamin_c] => 1
    [calcium] => 37
    [iron] => 3
)

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