Oven Roasted Artichoke Hearts

Course: Side Dish

Cuisine: American

Diet: Diabetic, Gluten Free

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Calories: 155

Author: Lisa MarcAurele

An easy way to kick up the flavor of artichoke hearts. Roasting brings out natural sugars while lemon and parmesan enhance the taste.

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Ingredients

▢ 2 cans whole artichoke hearts in water drained (14 oz size cans - 28 ounces total)
▢ 2 tablespoons olive oil
▢ 1 medium lemon sliced
▢ 2 sprigs fresh thyme
▢ 2 sprigs fresh rosemary
▢ 2 teaspoons minced garlic
▢ 2 tablespoons parmesan cheese grated
▢ salt and pepper to taste

Instructions

Preheat the oven to 425°F.
Place the drained artichoke hearts in a shallow baking dish, and drizzle with olive oil. Toss them in the oil to coat well.
Add salt and pepper to taste as well as the minced garlic, tossing them well to coat evenly.
Place the sliced lemons between the artichoke hearts in the bottom of the baking dish.
Cover the artichoke hearts with the sprigs of thyme and rosemary.
Bake for 25-30 minutes, stirring once halfway through.
Sprinkle with grated parmesan before serving.

Video

Notes

Canned artichokes makes the recipe go much faster. You can use fresh or frozen artichoke hearts if you prefer. But you will need to cut and trim fresh artichokes and they will also take a bit longer to roast.

Make sure you coat the artichoke hearts completely in the olive oil. This is what will make them crispy.

Sprinkle salt and pepper all over the artichoke hearts. I didn't measure this- just eyeball it and add enough to cover them.

Lay the artichoke hearts in between the lemon and the herbs. I like to put the lemon on the bottom and the herbs on top because it infuses them with the flavor better this way.

Don't forget to stir the artichoke hearts halfway through the cooking time. If you don't, they won't roast evenly and one side will potentially burn.

Nutrition

Additional Info

Net Carbs: 7 g | % Carbs: 20.3 % | % Protein: 14.5 % | % Fat: 65.2 % | SmartPoints: 5

Values

Array
(
    [calories] => 155
    [carbohydrates] => 11
    [protein] => 5
    [fat] => 10
    [saturated_fat] => 2
    [cholesterol] => 7
    [sodium] => 847
    [potassium] => 56
    [fiber] => 4
    [sugar] => 2
    [vitamin_a] => 88
    [vitamin_c] => 16
    [calcium] => 93
    [iron] => 1
)

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