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keto bread crumbs in mason jar

Keto Italian Seasoned Breadcrumbs

Course: Condiment
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 119
Author: Lisa MarcAurele
Here's how to make your own keto friendly breadcrumbs substitute at home. It's perfect for coating chicken, fried vegetables, and more.
Print Recipe

Ingredients

  • 3 oz. plain pork rinds
  • 3 teaspoons dried parsley flakes
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon basil
  • Salt and pepper to taste

Instructions

  • Place the pork rinds into a food processor or blender, and pulse until broken into fine crumbs.
  • Put the pork rind crumbs into a mixing bowl and add the rest of the ingredients. Stir to combine well.
  • Add the breadcrumbs to an airtight container and store in the refrigerator until needed.

Video

Notes

Feel free to adjust the seasonings to taste.
Store them in an airtight container and keep them at room temperature. They will last about 3 months in your pantry.
Can be stored in the refrigerator for up to 6 months or up to a year in the freezer.

Nutrition

Calories: 119 | Carbohydrates: 1g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 392mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 45.2 % | % Fat: 54.8 % | SmartPoints: 3
Values 
Array
(
    [calories] => 119
    [carbohydrates] => 1
    [protein] => 13
    [fat] => 7
    [saturated_fat] => 2
    [cholesterol] => 20
    [sodium] => 392
    [potassium] => 12
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 17
    [vitamin_c] => 1
    [calcium] => 13
    [iron] => 1
)

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