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Coconut Flour Turmeric Muffins

Course: Breakfast, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 119
The use of a mix makes this a quick and easy way to bake up healthy morning muffins. Just add butter, low-carb milk, and turmeric powder then put in the oven for a delicious morning treat.
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Ingredients

DONUT:

Instructions

  • Preheat oven to 325°F. Grease muffin pan or line with cupcake liners.
  • Mix together pancake mix and turmeric spice. Add optional sweetener, if using. Stir in melted butter and almond milk. Allow mix to sit for several minutes to thicken up. Divide evenly between 6 prepared muffin molds.
  • Bake for 30 to 35 minutes or until toothpick inserted in center comes out clean. Allow to cool in pan for 5 to 10 minute then remove muffins from molds and allow to cool completely on wire rack.

Notes

For best results, use the weight measurement (90 grams) instead of cups for the pancake mix.
You can order a kit to make these muffins easily and see all our keto mixes in the Low Carb Yum online shop. The Turmeric Latte Spice is a blend of turmeric, gingre, cardamon, cinnamon, black pepper, and nutmeg. It's a great spice for adding to your tea and coffee too!
The muffins are fine to leave out for up to 2 days at room temperature. If it's humid, it's best to store them in the refrigerator where they will last up to a couple weeks. For longer storage, they can be frozen for up to 3 months and thawed in the refrigerator.

Nutrition

Serving: 1muffin | Calories: 119 | Carbohydrates: 5g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 111mg | Potassium: 28mg | Fiber: 3g | Sugar: 1g | Vitamin A: 236IU | Calcium: 85mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 7.5 % | % Protein: 7.5 % | % Fat: 84.9 % | SmartPoints: 5
Values
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    [calories] => 119
    [carbohydrates] => 5
    [protein] => 2
    [fat] => 10
    [saturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 23
    [sodium] => 111
    [potassium] => 28
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 236
    [calcium] => 85
    [iron] => 1
    [serving_unit] => muffin
)

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