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Keto Egg Bites (Instant Pot Sous Vide)

Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 7
Calories: 227
If you enjoy Starbucks egg bites, then you will love these keto egg bites too! They are delicious and perfect for a snack or breakfast on the go.
Print Recipe


  • 4 large eggs
  • ¼ cup heavy cream
  • 1 cup shredded cheese
  • 4 strips bacon cooked and chopped
  • 4 ounces cream cheese
  • ¼ teaspoon salt
  • 1 ounce baby spinach


  • Grease each egg bite mold if needed.
  • Add all ingredients to a blender and pulse for 10 to 20 seconds until everything is combined.
  • Divide mixture between 14 silicone egg bite molds. Each mold should be about ¾ full. Clip on the lids so there isn't any excess steam getting into the egg mixture as it cooks.
  • Pour 1 ¼ cup of water into the Instant Pot (an 8-quart works best, but a 6-quart can be used). Place the trivet into the pot and stack the egg molds on top.
  • Lock on the lid and place the valve into the sealing position. Set to steaming for 7 to 10 minutes. I find 8 to 9 minutes works well. After the time is up, place valve to vent for a quick pressure release.
  • Remove egg bite molds from the Instant Pot then remove the lids. Scoop each egg bite out of it's mold with a spoon and enjoy.



If you do not have bacon, you could use your favorite keto-friendly sausage instead. Just make sure to cook it before adding it to the recipe.
Be careful not to overcook these egg bites, or they will turn out too firm and rubbery.
You can change this recipe up by adding in other types of spices for an array of different flavors. 
Make sure not to overfill the molds. Otherwise, it will be too wet, resulting in soggy and moist keto egg bites.
For easier release, you can grease the molds with butter or oil.
Cooked egg bites will keep in the refrigerator for a week or in the freezer for at least 3 months.


Serving: 2bites | Calories: 227 | Carbohydrates: 2g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 366mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 989IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.8 % | % Protein: 17.9 % | % Fat: 80.4 % | SmartPoints: 9
    [serving_unit] => bites
    [serving_size] => 2
    [calories] => 227
    [carbohydrates] => 2
    [protein] => 10
    [fat] => 20
    [saturated_fat] => 10
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 7
    [trans_fat] => 1
    [cholesterol] => 157
    [sodium] => 366
    [potassium] => 128
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 989
    [vitamin_c] => 1
    [calcium] => 123
    [iron] => 1

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