Sugar-Free Keto Eggnog

Course: Drinks

Cuisine: American

Diet: Diabetic, Gluten Free

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings:

Calories: 294

Author: Lisa MarcAurele

There's no sugar in this rich and delicious keto eggnog recipe! It's low-carb and sugar-free but tastes as good or better than a regular one.

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Ingredients

Instructions

Combine the egg yolks and Swerve in a bowl and whisk until foamy.
In a saucepan over medium heat, whisk together the almond milk, heavy whipping cream, nutmeg and cinnamon.
Bring the mixture to a low boil, and then slowly stir in a few spoonfuls into the egg yolk mixture, whisking continuously.
Once you have tempered the egg mixture, whisk it into the saucepan and cook for another 6-8 minutes.
Remove the mixture from the heat, stir in the vanilla and let cool.

Video

Notes

If the yolk mixture gets too hot, the egg can scramble or curdle. If you find cooked egg pieces in the liquid, they can be strained out using a fine-mesh sieve.

Use the whole eggs. The egg whites can be whipped and then folded into the eggnog after it's cooled down for a lighter texture.

Spike it. If you want an adult version, just add in some rum to taste. I like to add 1 ounce rum to 5 ounces of eggnog.

Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 4.1 % | % Protein: 6.8 % | % Fat: 89.1 % | SmartPoints: 13

Values

Array
(
    [calories] => 294
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 29
    [saturated_fat] => 16
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 9
    [cholesterol] => 276
    [sodium] => 185
    [potassium] => 75
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1132
    [vitamin_c] => 1
    [calcium] => 212
    [iron] => 1
)

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