Course: Soup
Cuisine: Asian
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Calories: 84
Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. It has the same authentic taste, but it's low-carb and keto-friendly. Absolutely delicious!
Print Recipe
Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove.
Bring the mixture to a boil, and simmer for 15 minutes.
Mix the eggs in slowly, stirring as you do.
Continue to simmer a few more minutes before serving.
Calories: 84 | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 1169mg | Potassium: 453mg | Fiber: 1g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 19mg | Calcium: 44mg | Iron: 2mg
Net Carbs:
3
g
|
% Carbs:
15
%
|
% Protein:
40
%
|
% Fat:
45
%
|
SmartPoints:
2
Values
Array
(
[calories] => 84
[carbohydrates] => 4
[protein] => 8
[fat] => 4
[saturated_fat] => 1
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 1
[trans_fat] => 1
[cholesterol] => 140
[sodium] => 1169
[potassium] => 453
[fiber] => 1
[sugar] => 2
[vitamin_a] => 290
[vitamin_c] => 19
[calcium] => 44
[iron] => 2
)
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