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bacon cauliflower grits in serving bowl.

Cheesy Bacon Cauliflower Grits

Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 20 minutes
Cook Time: 12 minutes
Servings: 6
Calories: 292
Add some savory flavors to your table with these creamy cauliflower grits. They are topped with bacon and have the irresistible flavor of sharp cheddar cheese.
Print Recipe

Ingredients

  • 1 medium head cauliflower riced finely
  • 1 cup heavy whipping cream
  • 1 cup white cheddar cheese shredded
  • ½ teaspoon garlic powder
  • 2 tablespoon butter
  • cup chopped bacon pieces

Instructions

  • Add the butter to a saucepan over medium high heat on the stove.
  • Place the cauliflower and heavy whipping cream into the saucepan.
  • Cover and simmer until the cauliflower grits are tender, about 10-12 minutes.
  • Remove from the heat and stir in the cheese and bacon. Stir well until the cheese is melted, then serve.

Notes

Use a food processor. Add cauliflower florets to the food processor and let it rice the cauliflower for you.
Pre-make the bacon. Let the slices cool completely after cooking, then chop them up into small pieces.
Remove moisture from the cauliflower rice. Place the riced cauliflower in a cheesecloth and squeeze out as much moisture and water as you can.

Nutrition

Calories: 292 | Carbohydrates: 7g | Protein: 10g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 381mg | Potassium: 343mg | Fiber: 2g | Sugar: 3g | Vitamin A: 888IU | Vitamin C: 46mg | Calcium: 182mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 6.8 % | % Protein: 13.6 % | % Fat: 79.6 % | SmartPoints: 13
Values
Array
(
    [calories] => 292
    [carbohydrates] => 7
    [protein] => 10
    [fat] => 26
    [saturated_fat] => 16
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 83
    [sodium] => 381
    [potassium] => 343
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 888
    [vitamin_c] => 46
    [calcium] => 182
    [iron] => 1
)

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