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french toast bagels

Gluten-Free French Toast Bagels

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 bagels
Calories: 207
Author: Lisa MarcAurele
A tasty low-carb French toast bagel that's sure to please. It's perfect with butter spread on top! This low-carb bagel is great for breakfast on the go.
Print Recipe
US Customary - Metric

Ingredients

  • ⅓ cup butter melted
  • 6 eggs
  • 1 tablespoon cinnamon
  • 2 teaspoons sugar-free vanilla extract
  • 1 teaspoon maple extract
  • 5-10 drops stevia glycerite or 1 to 1 ½ tablespoons Swerve sweetener
  • ½ teaspoon salt
  • ½ cup sifted coconut flour
  • ½ teaspoon xanthan gum or guar gum (optional)
  • ½ teaspoon baking powder

Instructions

  • Blend together eggs, butter, cinnamon, vanilla extract, maple extract, stevia, and salt.
  • Combine coconut flour with baking powder and guar or xanthan gum (if using).
  • Whisk coconut flour mixture into batter until there are no lumps.
  • Spoon into a greased donut pan. Bake at 400 degrees F for 15 minutes.

Notes

Makes 6 bagels
Net carbs per bagel: 3 g (7g – 4g fiber)

Nutrition

Calories: 207 | Carbohydrates: 7g | Protein: 8g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 213mg | Sodium: 367mg | Potassium: 74mg | Fiber: 4g | Sugar: 1g | Vitamin A: 650IU | Calcium: 40mg | Iron: 2.2mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.4 % | % Protein: 17 % | % Fat: 76.6 % | SmartPoints: 8
Values 
Array
(
    [calories] => 207
    [carbohydrates] => 7
    [protein] => 8
    [fat] => 16
    [saturated_fat] => 9
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [cholesterol] => 213
    [sodium] => 367
    [potassium] => 74
    [fiber] => 4
    [sugar] => 1
    [vitamin_a] => 650
    [calcium] => 40
    [iron] => 2.2
    [serving_unit] => g
)

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