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	Comments on: The Best Keto Sweeteners And Low Carb Sugar Substitutes	</title>
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	<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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		<title>
		By: Joani		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218827</link>

		<dc:creator><![CDATA[Joani]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 21:32:41 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218827</guid>

					<description><![CDATA[Interesting you don&#039;t recommend Xylitol. It&#039;s on the top of my list since it is superior to oral health. My hygienist recommends using around 7 g per day to neutralize acids to decrease caries and gum disease. 
Joani, RD, CDCES]]></description>
			<content:encoded><![CDATA[<p>Interesting you don't recommend Xylitol. It's on the top of my list since it is superior to oral health. My hygienist recommends using around 7 g per day to neutralize acids to decrease caries and gum disease.<br />
Joani, RD, CDCES</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218582</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 08 Aug 2022 13:05:36 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218577&quot;&gt;Liz&lt;/a&gt;.

I did link to a few brands. My favorite sweeteners are Lakanto White Classic, Bochasweet, and Lakanto Monk Fruit drops. I do like SweetLeaf stevia drops but prefer the taste of monk fruit over stevia.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218577">Liz</a>.</p>
<p>I did link to a few brands. My favorite sweeteners are Lakanto White Classic, Bochasweet, and Lakanto Monk Fruit drops. I do like SweetLeaf stevia drops but prefer the taste of monk fruit over stevia.</p>
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		<title>
		By: Liz		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218577</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 17:07:59 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218577</guid>

					<description><![CDATA[Your article is very comprehensive but a little confusing.  It would help if you listed the specific brands you recommended for specific purposes.  I just purchased both of your cookbooks and they are fabulous!]]></description>
			<content:encoded><![CDATA[<p>Your article is very comprehensive but a little confusing.  It would help if you listed the specific brands you recommended for specific purposes.  I just purchased both of your cookbooks and they are fabulous!</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218214</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 06 Jun 2022 12:56:26 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218214</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218211&quot;&gt;Sondrea&lt;/a&gt;.

I have not tried that brand myself, but it is keto-friendly as it&#039;s a blend of allulose, monk fruit, stevia, and erythritol which are my top picks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218211">Sondrea</a>.</p>
<p>I have not tried that brand myself, but it is keto-friendly as it's a blend of allulose, monk fruit, stevia, and erythritol which are my top picks!</p>
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		<title>
		By: Sondrea		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218211</link>

		<dc:creator><![CDATA[Sondrea]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 16:33:19 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218211</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-212990&quot;&gt;Lisa MarcAurele&lt;/a&gt;.

You mentioned liking a combination of them. I recently picked up All-Purpose In the Raw Zero Calorie Sweetener Blend because it was available on the grocery store shelf. I haven&#039;t been able to find any reviews of it by any of the poeple I follow, nor is it mentioned in any of the Keto Sweetener guides I&#039;ve looked at. Have you tried this blend, and if so, do you have any thoughts on it?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-212990">Lisa MarcAurele</a>.</p>
<p>You mentioned liking a combination of them. I recently picked up All-Purpose In the Raw Zero Calorie Sweetener Blend because it was available on the grocery store shelf. I haven't been able to find any reviews of it by any of the poeple I follow, nor is it mentioned in any of the Keto Sweetener guides I've looked at. Have you tried this blend, and if so, do you have any thoughts on it?</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218149</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 24 May 2022 12:40:20 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218149</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218148&quot;&gt;Nancy&lt;/a&gt;.

Both are artificial sweeteners that add high carb dextrose and or maltodextrin which are not keto-friendly. I don&#039;t recommend using either of them as they can impact ketosis. You can buy liquid sucralose which is a purer form of Splenda that would be better to use.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218148">Nancy</a>.</p>
<p>Both are artificial sweeteners that add high carb dextrose and or maltodextrin which are not keto-friendly. I don't recommend using either of them as they can impact ketosis. You can buy liquid sucralose which is a purer form of Splenda that would be better to use.</p>
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		<title>
		By: Nancy		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218148</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Tue, 24 May 2022 04:47:09 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-218148</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433&quot;&gt;Andi Fox&lt;/a&gt;.

I have equal and Splenda where do they rate here?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433">Andi Fox</a>.</p>
<p>I have equal and Splenda where do they rate here?</p>
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		<title>
		By: Kessa		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-217788</link>

		<dc:creator><![CDATA[Kessa]]></dc:creator>
		<pubDate>Sun, 13 Mar 2022 20:03:22 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-217788</guid>

					<description><![CDATA[These all are made from corn derivatives so you aren&#039;t actually being grain free. Dextrose, sucrose, etc is all made from corn.]]></description>
			<content:encoded><![CDATA[<p>These all are made from corn derivatives so you aren't actually being grain free. Dextrose, sucrose, etc is all made from corn.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216438</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 14 Aug 2021 12:44:01 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-216438</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433&quot;&gt;Andi Fox&lt;/a&gt;.

Yes! Allulose is a great option and it has properties very similar to sugar.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433">Andi Fox</a>.</p>
<p>Yes! Allulose is a great option and it has properties very similar to sugar.</p>
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		<title>
		By: Andi Fox		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433</link>

		<dc:creator><![CDATA[Andi Fox]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 22:42:53 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-216433</guid>

					<description><![CDATA[I&#039;m going to use vital wheat gluten flour, rather than pork rinds (although I love spicy pork rinds if they are crispy), and that should work well.
Also, just wondering if you&#039;ve used allulose before? Very low glycemic index.]]></description>
			<content:encoded><![CDATA[<p>I'm going to use vital wheat gluten flour, rather than pork rinds (although I love spicy pork rinds if they are crispy), and that should work well.<br />
Also, just wondering if you've used allulose before? Very low glycemic index.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216269</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 18:23:08 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-216269</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216258&quot;&gt;chris 06&lt;/a&gt;.

Gradually reducing the sweetness of the foods you eat over time should lessen the amount of sweetness you prefer in foods. I&#039;ve had to change some of my earlier recipes as they were much to sweet for me after being low-carb for a few years.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216258">chris 06</a>.</p>
<p>Gradually reducing the sweetness of the foods you eat over time should lessen the amount of sweetness you prefer in foods. I've had to change some of my earlier recipes as they were much to sweet for me after being low-carb for a few years.</p>
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		<title>
		By: chris 06		</title>
		<link>https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216258</link>

		<dc:creator><![CDATA[chris 06]]></dc:creator>
		<pubDate>Mon, 19 Jul 2021 18:57:02 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=35694#comment-216258</guid>

					<description><![CDATA[MERCI,MERCI,MERCI, et FELICITATIONS pour cet article plus que complet et très professionnel.  C&#039;est parfait.
Je n&#039;arrive pas à me défaire du goût sucré, et du goût du vin.
Est-ce qu&#039;il y a des astuces, ou des plantes pour cela.
Merci pour le retour et belle soirée en famille.  Chris 06]]></description>
			<content:encoded><![CDATA[<p>MERCI,MERCI,MERCI, et FELICITATIONS pour cet article plus que complet et très professionnel.  C'est parfait.<br />
Je n'arrive pas à me défaire du goût sucré, et du goût du vin.<br />
Est-ce qu'il y a des astuces, ou des plantes pour cela.<br />
Merci pour le retour et belle soirée en famille.  Chris 06</p>
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