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	<title>
	Comments on: Cheesy Ham and Cauliflower Casserole	</title>
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	<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
	<lastBuildDate>Sun, 04 May 2025 07:10:10 +0000</lastBuildDate>
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		<title>
		By: Engy		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-228459</link>

		<dc:creator><![CDATA[Engy]]></dc:creator>
		<pubDate>Sun, 04 May 2025 07:10:10 +0000</pubDate>
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					<description><![CDATA[My family loved this casserole, even the picky eaters.   Instead of onion and garlic powder, I sauteed 1 tbs. of finely minced sweet onion, &#038; two large cloves of (minced) garlic, which I added into the cheese right before baking 
I also added about 1/2 tsp of dry mustard, and it was scrumptious.  We have nut allergies, so I used heavy cream &#038; milk, and it worked perfectly. 
Thank you for this great recipe!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
My family loved this casserole, even the picky eaters.   Instead of onion and garlic powder, I sauteed 1 tbs. of finely minced sweet onion, &amp; two large cloves of (minced) garlic, which I added into the cheese right before baking<br />
I also added about 1/2 tsp of dry mustard, and it was scrumptious.  We have nut allergies, so I used heavy cream &amp; milk, and it worked perfectly.<br />
Thank you for this great recipe!</p>
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		<title>
		By: Carrie		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-220895</link>

		<dc:creator><![CDATA[Carrie]]></dc:creator>
		<pubDate>Fri, 26 May 2023 23:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-220895</guid>

					<description><![CDATA[This is quite good.  I think the minced onion flakes and garlic powder set it above the rest.  I had to use sour cream in place of the heavy cream/almond milk.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This is quite good.  I think the minced onion flakes and garlic powder set it above the rest.  I had to use sour cream in place of the heavy cream/almond milk.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-218745</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 12:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-218745</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-218744&quot;&gt;Barbara&lt;/a&gt;.

There&#039;s only an eBook which you will find &lt;a href=&quot;https://lowcarbyum.com/low-carb-casseroles-cookbook/&quot;&gt;here&lt;/a&gt;.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-218744">Barbara</a>.</p>
<p>There's only an eBook which you will find <a href="https://lowcarbyum.com/low-carb-casseroles-cookbook/">here</a>.</p>
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		<title>
		By: Barbara		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-218744</link>

		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Mon, 05 Sep 2022 18:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-218744</guid>

					<description><![CDATA[Do you have a book with only casseroles?]]></description>
			<content:encoded><![CDATA[<p>Do you have a book with only casseroles?</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-217559</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 00:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-217559</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-217556&quot;&gt;rainman&lt;/a&gt;.

So sorry the cookbook recipe didn&#039;t work out. There were some errors found and that was one of them. This version should work out better.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-217556">rainman</a>.</p>
<p>So sorry the cookbook recipe didn't work out. There were some errors found and that was one of them. This version should work out better.</p>
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		<title>
		By: rainman		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-217556</link>

		<dc:creator><![CDATA[rainman]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 23:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-217556</guid>

					<description><![CDATA[Followed recipe in the book, Low Carb Yum SIMPLE KETO MEALS FOR BEGINNERS, and was VERY disappointed.  I will try this recipe probably again in the future BUT with the recipe on-line.  The result from the book was too watery and onion tasting dominant (fresh onion chopped medium to fine).  I can see the difference now between the recipe on-line and the book.  However, so far my wife and I are EXTREMELY pleased with the &lt;a href=&quot;https://lowcarbyum.com/simple-keto-meals-for-beginners-cookbook/&quot;&gt;recipes in the book&lt;/a&gt;.  This is by far the BEST Keto recipe book that I have purchased over the past couple of years.  We intend to continue with some of our &quot;favorites&quot; after KETO for maintenance UNLESS Lisa Marcaurele prints a book for &quot;after SIMPLE KETO&quot;.]]></description>
			<content:encoded><![CDATA[<p>Followed recipe in the book, Low Carb Yum SIMPLE KETO MEALS FOR BEGINNERS, and was VERY disappointed.  I will try this recipe probably again in the future BUT with the recipe on-line.  The result from the book was too watery and onion tasting dominant (fresh onion chopped medium to fine).  I can see the difference now between the recipe on-line and the book.  However, so far my wife and I are EXTREMELY pleased with the <a href="https://lowcarbyum.com/simple-keto-meals-for-beginners-cookbook/">recipes in the book</a>.  This is by far the BEST Keto recipe book that I have purchased over the past couple of years.  We intend to continue with some of our "favorites" after KETO for maintenance UNLESS Lisa Marcaurele prints a book for "after SIMPLE KETO".</p>
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		<title>
		By: Elayne Creighton		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-202431</link>

		<dc:creator><![CDATA[Elayne Creighton]]></dc:creator>
		<pubDate>Thu, 08 Oct 2020 20:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-202431</guid>

					<description><![CDATA[I can tell if I ate the portion sizes in your recipes, I too would lose.  However, I can&#039;t imagine eating one cup.
However, I make the cabbage ground beef one, and loved it.]]></description>
			<content:encoded><![CDATA[<p>I can tell if I ate the portion sizes in your recipes, I too would lose.  However, I can't imagine eating one cup.<br />
However, I make the cabbage ground beef one, and loved it.</p>
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		<title>
		By: Bonnie Ryan		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-197901</link>

		<dc:creator><![CDATA[Bonnie Ryan]]></dc:creator>
		<pubDate>Sun, 02 Aug 2020 15:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-197901</guid>

					<description><![CDATA[Very easy and delicious used a spicy 
BBQ  buffalo spiced pork grinds flavor which gave it a little spice/heat have made multiple times now]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Very easy and delicious used a spicy<br />
BBQ  buffalo spiced pork grinds flavor which gave it a little spice/heat have made multiple times now</p>
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		<title>
		By: Kim		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-197855</link>

		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Sat, 01 Aug 2020 17:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-197855</guid>

					<description><![CDATA[Made this last week and it was terrific! Portioned it out for supper meal preps and felt it was even better after 5 days in the fridge! Thanks for such a yummy recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made this last week and it was terrific! Portioned it out for supper meal preps and felt it was even better after 5 days in the fridge! Thanks for such a yummy recipe.</p>
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		<title>
		By: Rhea Powell		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-118846</link>

		<dc:creator><![CDATA[Rhea Powell]]></dc:creator>
		<pubDate>Wed, 08 Jan 2020 02:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-118846</guid>

					<description><![CDATA[Just made this and it came out great- very tasty! I added fresh mushrooms as well and it was yummy.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Just made this and it came out great- very tasty! I added fresh mushrooms as well and it was yummy.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-91370</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 13:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2524#comment-91370</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-91269&quot;&gt;BoJe&lt;/a&gt;.

Happy that the ham casserole worked out for you! Fresh is always best, but I don&#039;t always have it so I use frozen as I keep it in the freezer.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-91269">BoJe</a>.</p>
<p>Happy that the ham casserole worked out for you! Fresh is always best, but I don't always have it so I use frozen as I keep it in the freezer.</p>
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		<title>
		By: BoJe		</title>
		<link>https://lowcarbyum.com/cheesy-cauliflower-ham-casserole/#comment-91269</link>

		<dc:creator><![CDATA[BoJe]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 00:37:22 +0000</pubDate>
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					<description><![CDATA[So simple and very tasty. We used cooked fresh cauliflower instead of frozen. I would make again.b]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
So simple and very tasty. We used cooked fresh cauliflower instead of frozen. I would make again.b</p>
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