Comments on: Chicken in White Sauce - Low Carb Keto Paleo

By: Joni Petersen

Joni Petersen — Fri, 01 Mar 2019 22:52:04 +0000

For any decent size chicken breast, it takes much longer to cook than described in the recipe. I increased the fry time to 10 minutes a side. It was still totally raw when I took it out of a 400 degree oven after 15 minutes. Increase the bake time to at least 30 minutes. Also, should have taken the advice of one of the rating comments. It did not reduce down. Next time will eliminate the coconut cream because it was too "coconuty" to me. I did add quite a bit of heavy cream which worked to make it creamy. I also added fresh Rosemary and pepper flakes. Very good.

By: Lisa

Lisa — Wed, 12 Sep 2018 22:30:36 +0000

In reply to Anne. Thanks for sharing that tip Anne!

By: Anne

Anne — Wed, 12 Sep 2018 17:22:25 +0000

Based from comments for this recipe, i decided to use heavy cream instead and a little Parmesan cheese and cut the wine for about 1/4 cup and oh boy!! The sauce reduced no problem but into a glorious consistency.
My family loved it! The fact that heavy cream is 0 carb made it even perfect!!!

By: Brian W

Brian W — Wed, 12 Sep 2018 04:49:42 +0000

In reply to chris.

You can thicken the sauce quicker by adding a teaspoon of xantham gum. Otherwise, I agree it will take forever to reduce. This did not set well with my family. Maybe it's the amount of mushrooms, maybe it's the tangy-ness of the white wine. Will not make this again.

By: Emily Kemp

Emily Kemp — Tue, 17 Jul 2018 17:45:15 +0000

Love the sound of this!

By: Lisa

Lisa — Mon, 16 Jul 2018 11:38:41 +0000

In reply to chris. Pure coconut cream has about 7g of carbs per 1/2 cup serving of which 1g is fiber and 2g is sugar. Check the label on your can, it likely has added ingredients. The kind I buy is only coconut and water.

By: Lisa

Lisa — Thu, 12 Jul 2018 11:32:04 +0000

In reply to chris. It's best to put the can of coconut cream in the refrigerator so you only get the hardened cream and not the liquid. The liquid is where all the sugar is. Also there should only be about 7g carbs total per half cup of coconut cream.

By: chris

chris — Wed, 11 Jul 2018 23:39:45 +0000

How is this considered low Carb? I used coconut cream that has 19 grams of Carbs per serving. It was a 15 oz can so I used 8 ounces which comes out to about 5 servings. That is 100 grams of Carbs in the whole dish, which means it would be 33.3 grams per serving (not including any of the other ingredients). And I have been trying to reduce this for almost 40 minutes now and it is still liquidy...am I using the wrong coconut cream and doing something wrong with the sauce? This does not seem like a very low-carb option if its 30 grams of carbs for one meal...