You should not need to count calories as long as you only eat to satisfy hunger.

It's not uncommon to eat a dozen or so eggs. It's a short term diet so it shouldn't be an issue.

This question has been answered several times. The 30 min rule is original and the waiting a few hours is my adaptation that adds in intermittent fasting.

Hello. I'm just a little confused. At the beginning it states "must eat a serving within 30 min. of waking"
Scroll down and it states "don't having a serving within 3 hrs of waking"
Could you clarify please.

It's on top of the fats per egg.

May I please ask if I choose to add cheese, is on top of the fats per egg or does it replace the fats?

Thank you!

The original plan says to eat within a half hour. I modified it to wait to extend intermittent fasting as well as allowing at least an hour before eating after taking thyroid hormone.

In one area it says to eat within a half hour upon waking and in another area it says to not eat for 3 hours upon waking. Which is it?

You can do keto coffee on an egg fast.

Can you have bullet proof coffee on egg fast? If you do butter, McD oil or coconut oil and I couple drops stevia? I like coffee but not black and would rather not deal with the headache from lack of caffeine.