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	Comments on: Homemade Keto Low Carb Protein Bars	</title>
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	<link>https://lowcarbyum.com/gluten-free-protein-bars/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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		<title>
		By: Sherry Motyl		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-228607</link>

		<dc:creator><![CDATA[Sherry Motyl]]></dc:creator>
		<pubDate>Sat, 02 Aug 2025 20:43:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-50992&quot;&gt;Lisa&lt;/a&gt;.

With stevia being the new sugar! It&#039;s still the same as all the fake sugars out there. I don&#039;t know if you ever had the real stevia because it comes in a liquid and a tincture. And has the taste of black licorice. The stuff over the counter is not real stevia. With saying that, there&#039;s such little stevia in it, is it good to just leave it out?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-50992">Lisa</a>.</p>
<p>With stevia being the new sugar! It's still the same as all the fake sugars out there. I don't know if you ever had the real stevia because it comes in a liquid and a tincture. And has the taste of black licorice. The stuff over the counter is not real stevia. With saying that, there's such little stevia in it, is it good to just leave it out?</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-218581</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 08 Aug 2022 13:04:02 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-218578&quot;&gt;Jennifer&lt;/a&gt;.

A lot has to do with temperature. You could put in the refrigerator for a short time to make it workable.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-218578">Jennifer</a>.</p>
<p>A lot has to do with temperature. You could put in the refrigerator for a short time to make it workable.</p>
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		<title>
		By: Jennifer		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-218578</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 18:27:02 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-216551&quot;&gt;Lisa MarcAurele&lt;/a&gt;.

Adding the melted coconut oil made it nothing buy a soupy mess. I had to add a ton more whey powder to make it thicker.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-216551">Lisa MarcAurele</a>.</p>
<p>Adding the melted coconut oil made it nothing buy a soupy mess. I had to add a ton more whey powder to make it thicker.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-218201</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 02 Jun 2022 18:43:04 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-218198&quot;&gt;Esther&lt;/a&gt;.

Those modifications would work but other changes would be needed.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-218198">Esther</a>.</p>
<p>Those modifications would work but other changes would be needed.</p>
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		<title>
		By: Esther		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-218198</link>

		<dc:creator><![CDATA[Esther]]></dc:creator>
		<pubDate>Thu, 02 Jun 2022 03:34:18 +0000</pubDate>
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					<description><![CDATA[Could coconut flour be used in place of the shredded coconut?

Also, have you ever used food grade vegetable glycerin in any of your protein bars?]]></description>
			<content:encoded><![CDATA[<p>Could coconut flour be used in place of the shredded coconut?</p>
<p>Also, have you ever used food grade vegetable glycerin in any of your protein bars?</p>
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		<title>
		By: Judy		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-216560</link>

		<dc:creator><![CDATA[Judy]]></dc:creator>
		<pubDate>Sun, 29 Aug 2021 22:04:31 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-216551&quot;&gt;Lisa MarcAurele&lt;/a&gt;.

I also used a small cookie dough dishes and put each scoop in a mini muffin pan with liners.  This made 30 “cookies” rather than 15 bars, but I didn’t need to cut them :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-216551">Lisa MarcAurele</a>.</p>
<p>I also used a small cookie dough dishes and put each scoop in a mini muffin pan with liners.  This made 30 “cookies” rather than 15 bars, but I didn’t need to cut them 🙂</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-216551</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 29 Aug 2021 14:15:31 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5718#comment-216551</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-216545&quot;&gt;Judy&lt;/a&gt;.

I&#039;ll have to give that a try! Thanks for sharing the modification!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-216545">Judy</a>.</p>
<p>I'll have to give that a try! Thanks for sharing the modification!</p>
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		<title>
		By: Judy		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-216545</link>

		<dc:creator><![CDATA[Judy]]></dc:creator>
		<pubDate>Sun, 29 Aug 2021 01:37:24 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5718#comment-216545</guid>

					<description><![CDATA[I needed to make these “portable” so my husband could bring them to work in his lunchbox. I tried different approaches, but the hands down winner was replacing the coconut oil with cocoa butter. It does change the flavor some, but they are still good, and cocoa butter has essentially the same calorie/fat/carb profile as coconut oil.  Less saturated fat though.]]></description>
			<content:encoded><![CDATA[<p>I needed to make these “portable” so my husband could bring them to work in his lunchbox. I tried different approaches, but the hands down winner was replacing the coconut oil with cocoa butter. It does change the flavor some, but they are still good, and cocoa butter has essentially the same calorie/fat/carb profile as coconut oil.  Less saturated fat though.</p>
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		<title>
		By: Danielle		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-204396</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Sat, 14 Nov 2020 23:16:41 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5718#comment-204396</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-50095&quot;&gt;Lisa&lt;/a&gt;.

These were surprisingly delicious! Never used whey powder before to bake with. I omitted the seeds and stevia, and used creamy peanut butter because that&#039;s what I had. The mixture was a bit wet for my liking. But using the coconut oil and then refrigerating really set them up nicely.  Thanks so much for this!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-50095">Lisa</a>.</p>
<p>These were surprisingly delicious! Never used whey powder before to bake with. I omitted the seeds and stevia, and used creamy peanut butter because that's what I had. The mixture was a bit wet for my liking. But using the coconut oil and then refrigerating really set them up nicely.  Thanks so much for this!</p>
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		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-203395</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 13:37:08 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5718#comment-203395</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-203363&quot;&gt;Stacie&lt;/a&gt;.

Butter should be fine to use. The coconut isn&#039;t essential to the recipe. You could replace it with some nuts or seeds if you&#039;d like.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-203363">Stacie</a>.</p>
<p>Butter should be fine to use. The coconut isn't essential to the recipe. You could replace it with some nuts or seeds if you'd like.</p>
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		<title>
		By: Stacie		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-203363</link>

		<dc:creator><![CDATA[Stacie]]></dc:creator>
		<pubDate>Sun, 25 Oct 2020 22:27:06 +0000</pubDate>
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					<description><![CDATA[I don’t like coconut flakes. What can I substitute? Can I use butter instead of coconut oil?]]></description>
			<content:encoded><![CDATA[<p>I don’t like coconut flakes. What can I substitute? Can I use butter instead of coconut oil?</p>
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		<title>
		By: Sharon		</title>
		<link>https://lowcarbyum.com/gluten-free-protein-bars/#comment-193293</link>

		<dc:creator><![CDATA[Sharon]]></dc:creator>
		<pubDate>Mon, 25 May 2020 18:48:40 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/gluten-free-protein-bars/#comment-39518&quot;&gt;Lisa&lt;/a&gt;.

I made mine with lightly salted  &#038; roasted pumpkin seeds - I love the the toasty, mildly salty flavor in with the sweet. I had to wrap individual bars &#038; freeze... because I  &quot;May have&quot; finished off 4 bars in one day. So darned good! Thank you!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
In reply to <a href="https://lowcarbyum.com/gluten-free-protein-bars/#comment-39518">Lisa</a>.</p>
<p>I made mine with lightly salted  &amp; roasted pumpkin seeds - I love the the toasty, mildly salty flavor in with the sweet. I had to wrap individual bars &amp; freeze... because I  "May have" finished off 4 bars in one day. So darned good! Thank you!</p>
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