Name: Low Carb Gluten Free Protein Bars
Prep time: 10 min
Total time: 10 min
Yield: 15 squares
Ingredients: 4 scoops unflavored whey protein; 1/2 teaspoon stevia concentrated powder; 1/4 cup low carb sweetener (powdered or Swerve confectioners); 1/3 cup unsweetened shredded coconut; 1/2 cup cashew butter (or nut/seed butter of choice); 1/2 cup coconut oil (liquified); 1/2 teaspoon sea salt; 3 teaspoons vanilla extract; 1/2 cup sunflower seeds; 1/3 cup sugar free chocolate chips (2 oz)

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These low carb gluten free protein bars are so easy to make. And, you can customize with your favorite add-ins like chocolate chips.

One of my favorite snacks are protein bars and I have been wanting to make my own low carb ones for a while. This is my first attempt, but after calculating the nutritional value, the amount of protein in each serving isn’t that high.

If you’d like more protein, you could cut back on the additional ingredients to increase the protein per serving. However, you probably don’t want to overdo the protein as it can convert into sugar through a process called gluconeogenesis. So, it’s good to know your low carb daily protein amount.

Nonetheless, these are pretty tasty gluten free protein bars. And, they are much healthier than most of the low carb protein bars I used to buy.

My husband got me a Magic Bullet NutriBullet blender/mixer for Christmas last month and I’ve been testing it out over the last month. I’ve found that this mixer is the perfect machine for making a powdered sugar replacement out of regular granular low carb sweeteners.

With the NutriBullet, I can make the powdered sweetener as I need it. This is really great for low carb granular sweeteners like Natvia which are not sold as a confectioner powder.

Granular sweeteners can also be powdered in a regular food processor. But, my processor is a large 14 cup and the smaller Magic Bullet blender is better suited for powdering smaller batches of sweetener. And, the personal size blender does it in only a few seconds.

I powdered 1/4 cup of Natvia in the NutriBullet for these low carb gluten free protein bars. It was done in like 5 seconds.

I’m not sure why I never thought to get one of these blenders before as it is so useful and really love it. I also enjoy making low carb smoothies in this powerful little machine.

I chose to put dried shredded coconut in the low carb gluten free protein bars. It was added into the food processor so that it would get blended well into the cashew butter.

The sunflower seeds and chocolate chips were stirred in rather than mixing in the food processor. That way they stayed intact. This is really a matter of preference. And so is what you add into the mix.

You may want to blend in the seeds rather than keep them whole or maybe add a different kind of seed or nut. In fact, you could really use any kind of nut or seed butter you like. I chose cashew butter which doesn’t have a strong taste, but I may try sunflower seed butter next time.

You’ll want to line the pan with parchment paper so the entire sheet of gluten free protein bars will lift right out. Although a 9×13 inch pan could be used, I thought the bars came out too thin. A 7×11 inch pan is a better size to use for the amount in this recipe to get the appropriate thickness for the snack bars.

A spatula works well to spread the mixture out in the pan. To get a smooth top, I ran the back of a spoon over the top. After the mixture has been spread out evenly in the pan, it needs to go in the refrigerator to harden.

The bars will harden up in the refrigerator in about 1-2 hours. Then you just lift the entire hardened sheet of bars out of the pan and cut it into serving size bars or squares.

You shouldn’t remove the hardened mix from the parchment paper until after cutting it into pieces. That way, the bars won’t stick to the cutting board and they will lift right off the parchment paper.

Gluten Free Protein Bars with Chocolate Chips Recipe

chocolate chip coconut sunflower seed cashew butter protein bars

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5 from 1 vote

Low Carb Gluten Free Protein Bars

These low carb no bake chocolate chip cashew butter bars with coconut and sunflower seeds have enough protein to satisfy hunger as a snack between meals.

Course Breakfast, Snack

Cuisine American

Keyword healthy snack bars, low carb protein bars

Prep Time 10 minutes

Total Time 10 minutes

Servings squares

Calories 198kcal

Author Lisa MarcAurele

Ingredients

4 scoops unflavored whey protein
1/2 teaspoon stevia concentrated powder
1/4 cup low carb sweetener powdered or Swerve confectioners
1/3 cup unsweetened shredded coconut
1/2 cup cashew butter or nut/seed butter of choice
1/2 cup coconut oil liquified
1/2 teaspoon sea salt
3 teaspoons vanilla extract
1/2 cup sunflower seeds
1/3 cup sugar free chocolate chips 2 oz

US Customary - Metric

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Instructions

Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor.
Melt coconut oil if necessary then stir in sea salt and vanilla.
Add coconut oil mixture into food processor then process until ingredients start to form a ball on one side.
Stir in sunflower seeds and chocolate chips.
Line a 7x11 pan with parchment paper and spread the mixture out in the pan.
Place pan in the refrigerator for at least an hour to harden.

Notes

The whey protein is used to get the right texture and other bland tasting powders may be suitable replacements like collagen.

Nutrition

Nutrition Facts

Low Carb Gluten Free Protein Bars

Amount Per Serving (1 g)

Calories 198 Calories from Fat 156

% Daily Value*

Total Fat 17.3g 27%

Sodium 57mg 2%

Total Carbohydrates 8.5g 3%

Dietary Fiber 1.3g 5%

Protein 7.8g 16%

* Percent Daily Values are based on a 2000 calorie diet.

Additional Info

Net Carbs 7.2g
% Carbs: 13.4%
% Protein: 14.5%
% Fat: 72.2%

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Gluten Free Protein Bars with Chocolate Chips

Gluten Free Protein Bars with Chocolate Chips Recipe