<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Keto Ham and Cheese Frittata Muffins	</title>
	<atom:link href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/feed/" rel="self" type="application/rss+xml" />
	<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
	<lastBuildDate>Sat, 05 Feb 2022 17:12:01 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217590</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 17:12:01 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-217590</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217589&quot;&gt;Kay&lt;/a&gt;.

It&#039;s a decimal (1/5 pound), but you can round up to a quarter pound.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217589">Kay</a>.</p>
<p>It's a decimal (1/5 pound), but you can round up to a quarter pound.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kay		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217589</link>

		<dc:creator><![CDATA[Kay]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 12:44:00 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-217589</guid>

					<description><![CDATA[Above you say 2 eggs and 0.2 pounds of cooked ham, what do you mean?   Is it just 2 pounds?  I&#039;m not sure what the 0 before the 2 suppose to mean.]]></description>
			<content:encoded><![CDATA[<p>Above you say 2 eggs and 0.2 pounds of cooked ham, what do you mean?   Is it just 2 pounds?  I'm not sure what the 0 before the 2 suppose to mean.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217468</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 16:16:29 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-217468</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217462&quot;&gt;Tina&lt;/a&gt;.

Yes. They do freeze well for at least 3 months. If you seal them well in an airtight container, they should keep for 6 months.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217462">Tina</a>.</p>
<p>Yes. They do freeze well for at least 3 months. If you seal them well in an airtight container, they should keep for 6 months.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tina		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-217462</link>

		<dc:creator><![CDATA[Tina]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-217462</guid>

					<description><![CDATA[Are these good for freezing for future? And how long will they stay fresh once refrigerated? Thanks!]]></description>
			<content:encoded><![CDATA[<p>Are these good for freezing for future? And how long will they stay fresh once refrigerated? Thanks!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-205658</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 02 Dec 2020 15:02:48 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-205658</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-205653&quot;&gt;johnna gaustad&lt;/a&gt;.

Yes. It will work but adds a additional carbs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-205653">johnna gaustad</a>.</p>
<p>Yes. It will work but adds a additional carbs.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: johnna gaustad		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-205653</link>

		<dc:creator><![CDATA[johnna gaustad]]></dc:creator>
		<pubDate>Wed, 02 Dec 2020 14:36:38 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-205653</guid>

					<description><![CDATA[has anyone tried to cook this with mozzarella that was not freshly grated?]]></description>
			<content:encoded><![CDATA[<p>has anyone tried to cook this with mozzarella that was not freshly grated?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-202234</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 05 Oct 2020 14:22:36 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-202234</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-202032&quot;&gt;Kelly&lt;/a&gt;.

I got 10 mini muffins and 2 or 3 are usually a good serving size.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-202032">Kelly</a>.</p>
<p>I got 10 mini muffins and 2 or 3 are usually a good serving size.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kelly		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-202032</link>

		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Sun, 04 Oct 2020 12:18:11 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-202032</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-195230&quot;&gt;chris 06&lt;/a&gt;.

How many for a serving?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-195230">chris 06</a>.</p>
<p>How many for a serving?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: chris 06		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-195230</link>

		<dc:creator><![CDATA[chris 06]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 17:57:33 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-195230</guid>

					<description><![CDATA[I am testing tomorrow, but loving the pepper very much, it will be good.]]></description>
			<content:encoded><![CDATA[<p>I am testing tomorrow, but loving the pepper very much, it will be good.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emily Kemp		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-67600</link>

		<dc:creator><![CDATA[Emily Kemp]]></dc:creator>
		<pubDate>Wed, 25 Jul 2018 06:27:22 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-67600</guid>

					<description><![CDATA[Sounds so delicious, perfect for breakfast on the go!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Sounds so delicious, perfect for breakfast on the go!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-52638</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 10:59:28 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-52638</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-52631&quot;&gt;Priscilla Kurano&lt;/a&gt;.

You can! Just adjust the baking time as needed.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-52631">Priscilla Kurano</a>.</p>
<p>You can! Just adjust the baking time as needed.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priscilla Kurano		</title>
		<link>https://lowcarbyum.com/ham-and-cheese-frittata-muffins/#comment-52631</link>

		<dc:creator><![CDATA[Priscilla Kurano]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 04:36:05 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=22769#comment-52631</guid>

					<description><![CDATA[hi Lisa. I just signed up for your emails. My sister in Texas sent me your information. My question is about these Ham &#038; Cheese egg frattita’s. I had a friend make something similiar years ago but it was diff. She made it with sausage , hot peppers and a crescent bottom baked in a 9X13 glass dish. Can I do the same way using your receipt in a 9X13 glass dish? Thank you.]]></description>
			<content:encoded><![CDATA[<p>hi Lisa. I just signed up for your emails. My sister in Texas sent me your information. My question is about these Ham &amp; Cheese egg frattita’s. I had a friend make something similiar years ago but it was diff. She made it with sausage , hot peppers and a crescent bottom baked in a 9X13 glass dish. Can I do the same way using your receipt in a 9X13 glass dish? Thank you.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
