Comments on: How To Order Keto Starbucks Drinks and Food Guide (2026) https://lowcarbyum.com/keto-at-starbucks/ Easy Gluten-Free & Keto-Friendly Recipes Tue, 16 Dec 2025 22:20:12 +0000 hourly 1 By: Rick https://lowcarbyum.com/keto-at-starbucks/#comment-220170 Thu, 27 Apr 2023 12:22:33 +0000 https://lowcarbyum.com/?p=73471#comment-220170 Keto Friendly
Venti Decaf Iced Americano

Extra shot
Extra ice
5 Stevia
Lite bit of Heavy Cream.

]]> By: Lisa MarcAurele https://lowcarbyum.com/keto-at-starbucks/#comment-216170 Thu, 08 Jul 2021 14:24:30 +0000 https://lowcarbyum.com/?p=73471#comment-216170 In reply to Wanda Magers.

Are you using the regular frap base or a sugar-free syrup? Non-fat milk has more carbs than regular milk. The nutritional data depends on ingredients used and the size.

]]> By: Wanda Magers https://lowcarbyum.com/keto-at-starbucks/#comment-216168 Thu, 08 Jul 2021 03:48:33 +0000 https://lowcarbyum.com/?p=73471#comment-216168 What is the nutritional breakdown for the keto frap? Carbs, fat, protein and total calories? I normally order a nonfat coffee frap and I tried the double blended ice coffee with heavy cream and no frap base today. I liked it and would appreciate the nutritional information.

]]> By: Lisa MarcAurele https://lowcarbyum.com/keto-at-starbucks/#comment-216138 Wed, 07 Jul 2021 11:24:21 +0000 https://lowcarbyum.com/?p=73471#comment-216138 In reply to Ramya.

I usually just do unsweetened tea or black coffee when I'm at Starbucks. The egg bites have a few more carbs that I'd prefer, but they are okay once in a while.

]]> By: Ramya https://lowcarbyum.com/keto-at-starbucks/#comment-216133 Wed, 07 Jul 2021 08:49:06 +0000 https://lowcarbyum.com/?p=73471#comment-216133 sorry just saw this now starbucks is in Singapore too but i dont have keto options here in Singapore btw cant wait to make your recipes for me soon sorry i took a break from commenting on your recipes as busy with work Thanks Ramya

]]> By: Lisa MarcAurele https://lowcarbyum.com/keto-at-starbucks/#comment-216127 Tue, 06 Jul 2021 14:16:13 +0000 https://lowcarbyum.com/?p=73471#comment-216127 In reply to Former Starbucks Employee.

Two pumps of sugar-free syrup has about 1g of carb. However, the sucralose used may raise blood sugar which can impact ketosis so use with caution. That's why I prefer using flavored monkfruit or stevia liquid sweetener drops.

]]> By: Former Starbucks Employee https://lowcarbyum.com/keto-at-starbucks/#comment-216123 Tue, 06 Jul 2021 10:55:46 +0000 https://lowcarbyum.com/?p=73471#comment-216123 Yeah no the sugar-free syrups they use at Starbucks still include a carbohydrate that knocks you out of ketosis.

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