Comments on: Keto Macro Calculator

By: Michelle Hill

Michelle Hill — Sun, 12 Jan 2025 20:58:56 +0000

In reply to Lisa MarcAurele. Do I have a favorite?

By: Michelle Hill

Michelle Hill — Sun, 12 Jan 2025 20:54:38 +0000

In reply to Charlie. Look up fr Boz on YouTube. You’re stuck bc of insulin resistance and most likely other health issues. She’ll explain everything. Her videos are amazing

By: Donna Luciano

Donna Luciano — Thu, 01 Aug 2024 22:24:42 +0000

I'm 67, was on keto for 1.5 years, lost 55 lbs. But not working now and have gained back 25 lbs. Can't seem to get into ketosis anymore. HELP, also so confused about macros.

By: Charlie

Charlie — Wed, 08 Mar 2023 03:12:39 +0000

Been on keto diet (I think) for about 2 weeks. Using a ketone blood meter...I'm stuck at .3. I've read that to be in "ketosis" a reading of 1.0-1.5 is ketosis. I have cut down on protein and introduced more fat, as well as pretty much cut my normal (before starting diet) calories by about a third. but still stuck at .3. Any ideas?

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 14 Sep 2022 11:02:30 +0000

In reply to Eve. For keto, you should be eating more fat than protein.

By: Eve

Eve — Tue, 13 Sep 2022 16:38:01 +0000

Hi there, Above it states I should be eating

Calories to consume: 1122 kcal
Net Carbs Protein Fat
49 grams 82 grams 66 grams

I thought I should be eating more fat than protein

By: Ole

Ole — Wed, 27 Jul 2022 12:15:43 +0000

In reply to Thresa. It's international, it's just America who is so far behind on the mathematical scale... Or, you could just educate yourself a little bit, just like the rest of the world does when needing to convert to oz, lbs, and so on! If it's still a nightmare for you, being American and all, have you heard of google?

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 04 Apr 2022 17:41:49 +0000

In reply to Thresa. kcal label is the same as US Calories in the recipe card.

By: Thresa

Thresa — Mon, 04 Apr 2022 02:47:20 +0000

New to this and trying to educate myself. Why would you use "Grams"?? IE : 70-80% Fat - 165 grams
5-10% Carbs - 40 grams
10-20% Protein - 75 grams

This is the USA and we do not measure in Grams so that information is useless. Need Ounces, Pounds, Calories--what the heck is a kcal? More confused than before I started.

By: Lisa MarcAurele

Lisa MarcAurele — Sat, 26 Mar 2022 18:44:36 +0000

In reply to AE. Sorry about that. It should work now.

By: AE

AE — Sat, 26 Mar 2022 16:12:41 +0000

The link for your "free macro calculator" is no longer working. After ordering your books, I had been using the the different deficit macros to simplify and help my mother understand. Are you able to fix this?

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 04 Jan 2022 16:55:18 +0000

In reply to Jill. Since your metabolism slows down as you age, you should be cutting back on calories. Fat is very calorie dense so you don't need as much as you age or if you have fat stores to burn. I determine what I should be eating by using the calculator, tracking, and what works as I go. Every body is unique so you need to make choices based on what's been working (or not working) for you. Wishing you the best!