Comments on: Layered Taco Dip With Ground Beef

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 16 Feb 2022 17:01:10 +0000

In reply to Melanie. Some have told me the canned black soy bean may not be as low-carb as the can will have you believe so I no longer use them in this recipe.

By: Melanie

Melanie — Wed, 16 Feb 2022 14:11:41 +0000

I can find the canned Eden Soy Beans at our local Whole Foods. I love this recipe and all of your recipes. Keep up the good work

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 12 Jul 2021 11:19:22 +0000

In reply to Laura Dohoney. There's been some controversy on the true carb count on soybeans so I recommend omitting the bean for those Ono keto. But the amount of carbs added are okay for those on a standard low carb diet that aren't trying to be in ketosis.

By: Laura Dohoney

Laura Dohoney — Sun, 11 Jul 2021 17:47:35 +0000

I just made it but stores just don't carry black soy beans so had to use regular black beans in can. 18 carbs, 6 fiber for 1/2 cup. Hence the 4 stars. ( Not your fault) I know they can be omitted but it wouldn't taste like a true taco salad dip
Yes, I know you can order the black soy beans online but very expensive. Also can get the dry ones that of course you have to prepare ahead of time. Just wish we all could ban together to get the soy beans in stores.

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 01 Nov 2020 22:24:43 +0000

In reply to Lisa. The black soy beans have almost zero net carbs so it's not a big difference for net carbs using meat. However, the total carbs are less. I don't melt the cheese, but you could put it under the broiler if you'd like it gooey.

By: Lisa

Lisa — Sun, 01 Nov 2020 18:01:37 +0000

I just made this but I omitted the beans because I don’t like them and secondly they would add more carbs. What is the carb count and net carb count with the beans omitted? Also I don’t see directions for baking. Should be baker to melt the cheese? I haven’t tasted it yet but it smells wonderful.

By: Charlie

Charlie — Mon, 24 Feb 2020 14:50:58 +0000

In reply to Trish Richer. It’s worth buying Paprika (name of a recipe app, not the spice) to have just such a place. It can take the URL of a page like this and extract the recipe for you. Ten bucks or so. Worth it.

By: Trish Richer

Trish Richer — Wed, 30 Oct 2019 23:04:55 +0000

Looks amazing I wish I had a recipe place where I could store these recipes

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 16 Sep 2019 08:55:33 +0000

In reply to Pam Hill. The texture of the beans isn't the same without cooking. And they taste better when fried with the seasonings.

By: Pam Hill

Pam Hill — Mon, 16 Sep 2019 03:30:36 +0000

Can you make this in a crock pot? Also, can you just use the soy beans as is and don't do refried. Are they soft enough to just include with the meat layer?

I'm trying to feed a group for lunch on a Sunday after worship services and would like everything to be ready when we get home (putting in on the AM).

Thanks.

By: Kayren

Kayren — Sat, 03 Aug 2019 11:43:35 +0000

Sounds delish! Would love to try it with some shredded lettuce for a taco salad 🙂

By: Susan

Susan — Fri, 21 Jun 2019 04:55:02 +0000

I know soy beans are low in carb but not good for keto. To much soy on everything these days. I have tried recipes with this black soy beans https://www.gtanutrition.ca/product/eden-foods-organic-black-soy-beans-425g/

there are not tasty all. I would use all beef for this recipe instead.