Comments on: Strawberry Protein Shake Recipe with Yogurt

By: Lisa MarcAurele

Lisa MarcAurele — Fri, 16 Apr 2021 16:00:47 +0000

In reply to Wanda. Yes. You'll just need to whip it up in a larger blender.

By: Wanda

Wanda — Fri, 16 Apr 2021 06:40:00 +0000

Can I triple this recipe, to make enough for 3 of us?

By: Lisa

Lisa — Mon, 19 Feb 2018 11:04:01 +0000

In reply to Kim. Kim, this shake is fine for diabetics. There's only 7g total carbs (4g net if you subtract the fiber). Greek yogurt also has fewer carbs than stated on the label as most of the sugar has been consumed by the culture. You could sub out the yogurt with half an avocado if desired.

By: Kim

Kim — Mon, 19 Feb 2018 06:58:08 +0000

Lisa;
Hi,this strawberry milkshake looks really good to drink.is it good for diabetics to drink at home? I am a type 2 diabetic,I am lactose intolerant so I can't drink regular 1 or 2 percent milk.i use natrel milk,natrel ice cream,no sugar added ice cream,almond milk,coconut milk,protein powder,fruit like strawberry cherry frozen fruit,2 packets of stevia powder that I put in my one person magic bullet blender.
I can't put honey or maple syrup in my shakes or smoothies,I use put avocado,protein powder,almond milk,coconut milk,natrel milk,frozen fruit,yogurt,and 2 stevia powder packets in my smoothies with chia seed powder to keep my blood sugar under control,along with going for long walks around the city where I live as well as walk around one of the several walls in the city where I live.
Kim

By: Lisa

Lisa — Wed, 15 Nov 2017 11:01:45 +0000

In reply to Nicole Tayler. Sounds delicious! You can plug that into MyFitnessPal.com and see the estimated macros.

By: Nicole Tayler

Nicole Tayler — Wed, 15 Nov 2017 02:18:38 +0000

Hi, found this and made a *few* changes. I used 1 cup of Greek yorgurt, no almond milk, 1/2 cup of whipping cream, 2 tblsp of cream cheese, 2 tblsp of MCT oil, 1/2 cup of frozen mixed berries, 2 tblsp of cocoa powder, 4 packets of Truvia, and 1/2 cup of water. It tastes awesome! How about the nutrition facts of this concoction...anyone?

By: Lisa

Lisa — Thu, 20 Jul 2017 16:03:42 +0000

In reply to Karen Keane. Great idea! Thanks so much for sharing.

By: Karen Keane

Karen Keane — Thu, 20 Jul 2017 15:50:53 +0000

I freeze unsweetened almond or cashew milk in ice cube trays. For a smoothie, I drop 10 cubes through the hole in the top of my blender, add protein powder, fruit, sweetner, and a splash of milk. The frozen milk makes a "snow" that mixes well. The cashew milk is a little creamier.

By: zandi

zandi — Tue, 04 Oct 2011 01:37:44 +0000

I got my unsweetened almond milk at walmart, they also have bulk truvia,hersheys unsweetened choc chips,pecans ground small and almond butter,I'm going try this tomorrow as soon as i get some yogurt sounds great

By: June

June — Sat, 30 Oct 2010 03:01:26 +0000

This looks really great, very cool and creamy. I love unsweetened almond milk (I use blue diamond, every day). To me it's the most versatile dairy substitute.