Comments on: Sugar-Free Keto Eggnog Recipe

By: Chris

Chris — Mon, 19 Dec 2022 09:58:32 +0000

Can I substitute coconut milk for the almond milk since the coconut has fewer carbs?

By: Lisa

Lisa — Sun, 14 Nov 2021 08:46:17 +0000

I appreciate the lower fat content of this recipe, thank you! Lowering my fat & increasing my protein has been a game changer for me losing weight & feeling energized! Keep these recipes coming, you're an angel!!

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 14 Jan 2020 14:50:27 +0000

In reply to Patty. Thanks for the tips Patty!

By: Patty

Patty — Tue, 14 Jan 2020 02:42:08 +0000

In reply to Lisa. I make lots of low carb, sugar free egg nog/ I have 3 pet chickens and they are all laying daily. I make my egg nog with 2 cups cream and then use sugar free french vanilla creamer. I heat that up with nutmeg.. I use a container to beat whole eggs with sweetner. Once cream is heated up I slowly add cream to my beated eggs mixure. Then add the rest of the eggs to my cream mixture and heat again.I make sure you stir at all time. Once you think it is hot enough remove from heat and add some vanilla. I cool in glass jars and drink often. I love it. I am on a lower carb diet and also have had type 1 diabetes for 47 years.

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 19 Jun 2019 09:55:55 +0000

In reply to Rose. Fat is definitely your friend when on keto!

By: Rose

Rose — Tue, 18 Jun 2019 13:18:46 +0000

Thank you so much for your wonderful recipes that are helping me shed years of unwanted extra weight! I especially appreciate holiday recipes that will work with my non-keto family! Saving this in my special folder for Thanksgiving now (I am hosting). Already in a panic and it's only June, lol!

I am on Keto needless to say, and I feel some comments about this recipe not being high enough in fat are questionable. I think almost 18 grams of fat per serving are well in keeping with a Keto lifestyle.

Thanks again for another wonderful recipe!

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 24 Dec 2018 11:49:41 +0000

In reply to Jill. It's been a long time so I'd have to experiment with the recipe. I may have added an extra egg yolk.

By: Jill

Jill — Sun, 23 Dec 2018 16:23:55 +0000

In reply to Lisa MarcAurele. Hi, I would also like the old recipe. You mentioned fewer eggs so that doesn’t sound exactly like only changing heavy cream and sweetener... will you please share the old one? Thank you and merry Christmas!

By: Lisa MarcAurele

Lisa MarcAurele — Thu, 20 Dec 2018 22:52:11 +0000

In reply to Kristi. It's the same recipe just using all heavy cream and Splenda as the sweetener.

By: Kristi

Kristi — Thu, 20 Dec 2018 14:39:34 +0000

You mentioned a recipe using more heavy cream that’s a bit sweeter. Would you share it? I just started keto and love holiday eggnog but would prefer a higher fat version.

Thanks!

By: Lisa MarcAurele

Lisa MarcAurele — Sat, 01 Dec 2018 12:46:44 +0000

In reply to Amy. You'd still have a little more carbs and fat would be more as well as calories.

By: Amy

Amy — Sat, 01 Dec 2018 03:18:12 +0000

How would the nutritional info change if I use diluted heavy cream instead of almond milk? Thanks.