I just added 1 tsp Psyllium husk to my Old Fashion Rolled Oats (Red Mill) gf And I’m blown away to the consistency of my oatmeal! I eye-ball the Oats(about 1/2 cup). Then added 1 tsp Psyllium husk, 2 tsp Lakanto sugar free Maple Syrup, and use enough water ( like 3 x the oats). Mixed and microwave for 5 minutes. Took it out and stir a little and then added more water like almost 1/2 cup. Stirred and microwaved for another 1 1/2 minutes. Loved the creamy texture. Added a little whipping cream and it was the best oatmeal ever! I usually add to the oatmeal mixture at the beginning some frozen mini blueberries to microwave from the start, but I forgot. I was able to save half for tomorrow. So to that I’ll add some water again tomorrow depending how hard it becomes. But this is an easy way to add Psyllium Husk to an already fiber rich oatmeal.

It's not an easy substitute to give a straight ratio. It can vary depending on the recipe and usually needs to be combined with other things like coconut flour or egg whites. It's acts more like a binder than flour.

I've found that the powder is about twice as much as whole husks. But it's safer to go by weight.

thank you.

I have seen keto meatballs made with about 1 tbsp of psyllium husk instead of breadcrumbs so it should work out. Just don't use too much as they do expand.