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keto breakfast sandwich featured image.

Keto Starbucks Double Smoked Bacon Breakfast Sandwich

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4
Calories: 391
Author: Lisa MarcAurele
Easy and portable, this keto breakfast sandwich is easy to customize and completely gluten-free and low-carb.
Print Recipe

Ingredients

  • 1 batch keto crescent roll dough
  • 4 large eggs
  • 4 Slices of Cheddar cheese
  • 4 Slices thick cut smoked bacon
  • 2 Tbsp. Butter

Instructions

  • Preheat the oven to 375 degrees.
  • Divide the crescent roll dough into two even sections.
  • Roll one section out into a rectangular shape, and cut triangles from the dough as directed in the original recipe. Roll the triangles into crescent shapes, and then join the ends to form a circular crescent. Flatten each circular crescent a bit with the palm of your hand. These will serve as the tops to your sandwich buns.
  • Roll the other half of the dough into a rectangle, and use a small circular cookie cutter to cut circles from the dough to serve as the sandwich bun bottoms.
  • Place the tops and bottoms of the buns onto a parchment lined baking sheet, and bake for 10 minutes, or until golden brown and cooked through.
  • While the buns are baking, cook the bacon until crispy.
  • Melt the butter in a skillet over medium heat, and place metal egg molds or metal jar lids into the skillet. Lightly beat each egg, and pour it into one of the molds. Flip the eggs when solid inside the mold, and continue to cook until done to your liking.
  • Top the flat portion of each bun with one of the eggs, a slice of bacon cut in half, and a slice of cheddar cheese.
  • Add a top to each sandwich and serve.

Notes

Drain the cooked bacon on a paper towel before you add it to your sandwich.
Bake the crescent rolls on a parchment paper-lined baking sheet, so they don't stick.
These sandwiches taste best when they are hot and with freshly melted cheese.

Nutrition

Calories: 391 | Carbohydrates: 2g | Protein: 17g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 258mg | Sodium: 540mg | Potassium: 179mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 751IU | Calcium: 204mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.1 % | % Protein: 18 % | % Fat: 81 % | SmartPoints: 15
Values 
Array
(
    [calories] => 391
    [carbohydrates] => 2
    [protein] => 17
    [fat] => 34
    [saturated_fat] => 16
    [polyunsaturated_fat] => 4
    [monounsaturated_fat] => 11
    [trans_fat] => 1
    [cholesterol] => 258
    [sodium] => 540
    [potassium] => 179
    [fiber] => 1
    [sugar] => 0.5
    [vitamin_a] => 751
    [calcium] => 204
    [iron] => 1
)

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