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roasted chicken legs on serving platter.

Roasted Chicken Legs

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 8
Calories: 189
Author: Lisa MarcAurele
Herbaceous and flavorful with really crispy skin, these roasted chicken legs are fantastically gluten-free and low-carb. It's super-easy to make juicy chicken in the oven or the air fryer. 
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Ingredients

  • 8 chicken legs bone in and skin on
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees.
  • Place the chicken into a 9x13 baking dish, and season with salt and pepper.
  • Drizzle the chicken with the olive oil.
  • Sprinkle the chicken with the seasonings and rub them in well to coat the chicken.
  • Bake for 40-50 minutes, or until the chicken is cooked completely through.

Nutrition

Calories: 189 | Carbohydrates: 1g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 117mg | Sodium: 197mg | Potassium: 323mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 170IU | Vitamin C: 0.1mg | Calcium: 19mg | Iron: 1mg

Additional Info

Net Carbs: 0.7 g | % Carbs: 1.5 % | % Protein: 54.4 % | % Fat: 44.1 % | SmartPoints: 4
Values 
Array
(
    [calories] => 189
    [carbohydrates] => 1
    [protein] => 25
    [fat] => 9
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 4
    [trans_fat] => 0.02
    [cholesterol] => 117
    [sodium] => 197
    [potassium] => 323
    [fiber] => 0.3
    [sugar] => 0.1
    [vitamin_a] => 170
    [vitamin_c] => 0.1
    [calcium] => 19
    [iron] => 1
)

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