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air fryer roasted cauliflower with dip

Keto Frozen Cauliflower in the Air Fryer

Course: Side Dish
Cuisine: American
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 67
Author: Lisa MarcAurele
Frozen cauliflower in the air fryer is a quick and easy recipe to make any day of the week! This veggie-based recipe is keto-friendly, packed full of flavorful seasonings, and ready in just 20 minutes.
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Ingredients

  • 15 ounces frozen cauliflower
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • 2 tablespoon olive oil
  • salt and pepper to taste

Instructions

  • Preheat the air fryer to 400 degrees.
  • Add the frozen cauliflower to a large mixing bowl, and drizzle with the olive oil.
  • Sprinkle with the paprika, garlic powder, onion powder, cumin and salt and pepper to taste. Toss to coat well.
  • Spread the cauliflower in a single layer on a baking sheet or tray.
  • Place into the air fryer, and cook for 15 minutes, turning halfway through.

Nutrition

Calories: 67 | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 11mg | Potassium: 27mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 253IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 1mg

Additional Info

Net Carbs: 0.7 g | % Carbs: 4.2 % | % Protein: 1.2 % | % Fat: 94.6 % | SmartPoints: 2
Values 
Array
(
    [calories] => 67
    [carbohydrates] => 1
    [protein] => 0.2
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 11
    [potassium] => 27
    [fiber] => 0.3
    [sugar] => 0.1
    [vitamin_a] => 253
    [vitamin_c] => 0.1
    [calcium] => 7
    [iron] => 1
)

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