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bacon parmesan brussel sprouts

Frozen Brussel Sprouts In Air Fryer

Course: Side Dish
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 97
Author: Lisa MarcAurele
This keto frozen Brussel sprouts air fryer recipe couldn't be easier to prep – simply dress your sprouts from frozen, air fry, and enjoy! With simple toppings, including olive oil, bacon, and parmesan cheese, this veggie side dish is a guaranteed crowd-pleaser.
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Ingredients

  • 12 oz. Frozen brussels sprouts
  • 1 tbsp. Olive oil
  • Salt and pepper to taste
  • 1 tsp. Garlic powder
  • 2 tbsp. Parmesan shredded
  • 2 tbsp. Bacon chopped

Instructions

  • Preheat the air fryer to 400°F.
  • Place the frozen brussels sprouts into a pan that fits within the air fryer.
  • Drizzle the brussels sprouts with olive oil.
  • Air fry for 10 minutes.
  • Sprinkle the garlic powder and salt and pepper to taste over the sprouts, and toss to combine.
  • Air fry for another 10 minutes, or until tender and crispy on the outside.
  • Sprinkle with shredded parmesan and bacon pieces before serving.

Nutrition

Serving: 3oz. | Calories: 97 | Carbohydrates: 1g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 178mg | Potassium: 36mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 60IU | Vitamin C: 0.01mg | Calcium: 89mg | Iron: 0.2mg

Additional Info

Net Carbs: 0.9 g | % Carbs: 3.6 % | % Protein: 15.9 % | % Fat: 80.5 % | SmartPoints: 3
Values 
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    [serving_unit] => oz.
    [serving_size] => 3
    [calories] => 97
    [carbohydrates] => 1
    [protein] => 4
    [fat] => 9
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 0.01
    [cholesterol] => 10
    [sodium] => 178
    [potassium] => 36
    [fiber] => 0.1
    [sugar] => 0.1
    [vitamin_a] => 60
    [vitamin_c] => 0.01
    [calcium] => 89
    [iron] => 0.2
)

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