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air fryer salmon bites in a white bowl

Air Fryer Salmon Bites

Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 6 minutes
Servings: 4
Calories: 282
Author: Lisa MarcAurele
Put a spin on traditional nuggets with these ultra nutritious (and tasty) air fryer salmon bites! This recipe is low in carbs and high in flavor with sugar-free honey, umami soy sauce, and a fool-proof seasoning combo.
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Ingredients

  • 4 Salmon fillets cut into cubes
  • 1 tbsp. Olive oil
  • 1 tbsp. Sugar free honey
  • 1 tbsp. Soy sauce
  • ½ tsp. Paprika
  • ½ tsp. Onion powder
  • ½ tsp. Garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 400°F.
  • Add the olive oil, honey, soy sauce, paprika, onion powder, garlic powder and salt and pepper to taste, to a mixing bowl with the salmon pieces. Toss to coat well.
  • Marinate the salmon until the air fryer comes to temperature.
  • Place the salmon bites into a well greased tray or pan, and air fry for 6-8 minutes per batch, or until crispy on the outside and cooked through.
  • Garnish with chopped parsley before serving if desired.

Nutrition

Calories: 282 | Carbohydrates: 1g | Protein: 34g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 292mg | Potassium: 868mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 371IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 2mg

Additional Info

Net Carbs: 0.6 g | % Carbs: 0.9 % | % Protein: 49.7 % | % Fat: 49.4 % | SmartPoints: 6
Values 
Array
(
    [calories] => 282
    [carbohydrates] => 1
    [protein] => 34
    [fat] => 15
    [saturated_fat] => 2
    [polyunsaturated_fat] => 5
    [monounsaturated_fat] => 6
    [cholesterol] => 94
    [sodium] => 292
    [potassium] => 868
    [fiber] => 0.4
    [sugar] => 0.2
    [vitamin_a] => 371
    [vitamin_c] => 0.2
    [calcium] => 25
    [iron] => 2
)

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