Creamy Avocado Sauce (For Chip Dip)
Servings: 4
Calories: 171
Savor the most delicious creamy avocado sauce, made with bright ingredients like cilantro, lime juice, and jalapeno. This avocado sauce recipe is the perfect pairing for chips, tacos, bowls, salads, and more!
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Ingredients
- 2 avocados ripe, pitted and peeled
- 2 tablespoons tahini
- 2 tablespoons sour cream
- ¼ cup chopped fresh cilantro
- 1 jalapeño pepper seeded and finely chopped
- 1 clove garlic minced
- lime juice
- salt and black pepper to taste
Instructions
- In a medium bowl, mash the avocados with a fork or potato masher until smooth and creamy.
- Add the tahini and sour cream and mix well.
- pour the avocado puree, chopped cilantro, jalapeño, garlic and lime juice into a blender and mix until creamy.
- Season with salt and black pepper to taste.
- Serve immediately or cover and refrigerate until ready to use.
Notes
- To keep the guacamole from turning brown, cover it with plastic wrap pressed directly onto the surface of the guacamole to seal out air.
- If you prefer a chunkier texture, simply mash the avocado with a fork and mix in the remaining ingredients by hand.
- You can adjust the amount of jalapeño used depending on how spicy you want the guacamole to be.
Nutrition
Calories: 171 | Carbohydrates: 8g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 4mg | Sodium: 97mg | Potassium: 468mg | Fiber: 6g | Sugar: 1g | Vitamin A: 294IU | Vitamin C: 16mg | Calcium: 47mg | Iron: 1mg
Additional Info
Net Carbs:
2
g
|
% Carbs:
4.9
%
|
% Protein:
7.3
%
|
% Fat:
87.8
%
|
SmartPoints:
6