Go Back
–+ servings
gluten free blackberry muffins

Gluten Free Blackberry Muffins (Keto Recipe)

Course: Bread, Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12 muffins
Calories: 156
Author: Lisa MarcAurele
My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for an additive concoction. Enjoy a perfectly moist blackberry muffin for a quick, easy breakfast or midday snack.
Print Recipe

Ingredients

  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • ¼ cup erythritol or other keto-friendly sweetener
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs
  • ⅓ cup unsweetened almond milk
  • ¼ cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 cup fresh blackberries

Instructions

  • Preheat your oven to 350°F (175°C). Line a muffin pan with 12 muffin liners.
  • In a mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until well combined.
  • Gently fold in the fresh blackberries.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 156 | Carbohydrates: 10g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 165mg | Potassium: 40mg | Fiber: 3g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 1mg

Additional Info

Net Carbs: 7 g | % Carbs: 17 % | % Protein: 12.1 % | % Fat: 70.9 % | SmartPoints: 6
Values 
Array
(
    [calories] => 156
    [carbohydrates] => 10
    [protein] => 5
    [fat] => 13
    [saturated_fat] => 5
    [polyunsaturated_fat] => 0.4
    [monounsaturated_fat] => 1
    [trans_fat] => 0.01
    [cholesterol] => 55
    [sodium] => 165
    [potassium] => 40
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 105
    [vitamin_c] => 3
    [calcium] => 69
    [iron] => 1
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.