Vegan Mushroom Gravy
Servings: 3 servings
Calories: 271
This vegan mushroom gravy is the perfect addition to your low-carb Thanksgiving dinner! Hearty, low-carb, and bursting with the rich, earthy flavors of mushrooms, it's the perfect comfort food that fits right into your keto diet.
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Ingredients
- 1 tablespoons olive oil
- 1 small onion finely chopped
- 8 ounces mushrooms sliced
- 2 cloves garlic minced
- 2 tablespoons coconut aminos or tamari sauce
- 1 cup vegetable broth
- ½ teaspoon dried rosemary
- ¼ teaspoon xanthan gum
- salt to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
- Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they release their moisture and start to brown.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Stir in the coconut aminos or tamari sauce, and dried rosemary. Cook for another minute to allow the flavors to meld.
- Sprinkle the xanthan gum over the mushroom mixture and stir well to coat.
- Gradually pour in the vegetable broth while stirring continuously. Allow the mixture to simmer for 5-7 minutes until it thickens.
- Reserve ¼ cup of the mixture and transfer the rest into a food processor or a blender and blend until smooth.
- Transfer the gravy into the large skillet, add the ¼ cup reserved and cooked for another 2 minutes. Season with salt, to taste.
- Remove from heat and let it cool slightly before serving.
Notes
- Feel free to use your preferred type of mushrooms in this recipe, such as cremini, button, or shiitake. Different mushrooms can add unique flavors and textures to the dish.
- Adjust the amount of dried thyme, dried rosemary, and salt according to your taste preferences. If you enjoy stronger herb flavors, you can increase the amounts slightly. Remember to taste and adjust the seasoning as you go.
- This mushroom dish can be served as a side dish or incorporated into various recipes. It pairs well with roasted vegetables or protein options such as grilled tofu or chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
Calories: 271 | Carbohydrates: 29g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1657mg | Potassium: 909mg | Fiber: 5g | Sugar: 11g | Vitamin A: 505IU | Vitamin C: 15mg | Calcium: 44mg | Iron: 2mg
Additional Info
Net Carbs:
24
g
|
% Carbs:
36
%
|
% Protein:
13.5
%
|
% Fat:
50.6
%
|
SmartPoints:
9