Go Back
–+ servings
overhead shot of cream of celery recipe

Low Carb Cream Of Celery Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 289
Author: Lisa MarcAurele
Get my recipe for homemade cream of celery soup, made with keto-friendly ingredients like heavy cream, garlic, and peppery celery!
Print Recipe

Ingredients

  • 4 cups celery chopped. About 6-8 stalks
  • ½ cup white onion chopped
  • 2 cloves garlic minced
  • 4 cups broth Chicken or vegetable. Choose a low-sodium option if possible
  • 1 cup heavy cream
  • 2 tablespoons butter or olive oil
  • salt and pepper to taste

Optional garnishes

  • Fresh parsley chopped
  • Parmesan cheese grated

Instructions

  • In a large pot, melt the butter or heat the olive oil over medium heat.
  • Add the chopped celery, onion, and minced garlic.
  • Sauté for about 5-7 minutes, or until the vegetables become tender.
  • Pour in the chicken or vegetable broth and bring the mixture to a simmer.
  • Allow it to cook for about 15-20 minutes, or until the celery is very soft and easy to mash with a fork.
  • Use an immersion blender or transfer the soup to a blender (in batches if necessary) and blend until smooth. Be cautious when blending hot liquids, as they can splatter. If using a blender, allow the soup to cool slightly before blending.
  • Return the blended soup to the pot and stir in the heavy cream.
  • Cook over low heat for an additional 5 minutes, allowing the soup to heat through without boiling.
  • Season the soup with salt and pepper to taste. Adjust the seasonings according to your preferences.
  • Serve the keto cream of celery soup hot.
  • Garnish with chopped fresh parsley or grated Parmesan cheese, if desired.

Notes

  • Use low-sodium chicken or vegetable broth if you prefer to control the sodium content.
  • Be cautious when blending hot liquids, as they can splatter. Allow the soup to cool slightly before blending, or blend in batches if necessary.
  • Adjust the salt and pepper according to your taste preferences.
  • Optional garnishes such as chopped fresh parsley or grated Parmesan cheese can enhance the flavor and presentation of the soup.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition

Calories: 289 | Carbohydrates: 10g | Protein: 3g | Fat: 27g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 1093mg | Potassium: 356mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2004IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 0.3mg

Additional Info

Net Carbs: 8 g | % Carbs: 11.1 % | % Protein: 4.2 % | % Fat: 84.7 % | SmartPoints: 14
Values 
Array
(
    [calories] => 289
    [carbohydrates] => 10
    [protein] => 3
    [fat] => 27
    [saturated_fat] => 17
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [trans_fat] => 0.2
    [cholesterol] => 82
    [sodium] => 1093
    [potassium] => 356
    [fiber] => 2
    [sugar] => 6
    [vitamin_a] => 2004
    [vitamin_c] => 5
    [calcium] => 89
    [iron] => 0.3
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.