Keto Gingerbread Muffins
Servings: 12 muffins
Calories: 245
Celebrate the season with these keto gingerbread muffins! Made with blackstrap molasses substitute and a heavenly seasonal spice blend, these muffins have an unbelievable flavor that is perfect for the holidays.
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Ingredients
For the gingerbread muffins:
- 2 cups almond flour
- ¼ cup coconut flour
- ½ cup granulated keto-friendly sweetener (such as erythritol or monk fruit)
- 2 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 1 teaspoon baking soda
- ½ cup unsalted butter melted
- ¼ cup unsweetened almond milk
- 3 large eggs
- 1 teaspoon vanilla
- ¼ cup heavy cream
- 1 tablespoon blackstrap molasses substitute
For the glaze:
- ½ cup powdered keto-friendly sweetener (such as powdered erythritol or powdered monk fruit)
- 4 tablespoon water (adjust for desired consistency)
Instructions
Make the muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the almond flour, coconut flour, keto-friendly sweetener, ginger, cinnamon, nutmeg, cloves, and baking soda.
- In a separate bowl, whisk together the melted butter, almond milk, eggs, vanilla extract, heavy cream, and blackstrap molasses substitute until well combined.
- Pour the wet ingredients into the bowl with the dry ingredients and mix until a thick batter forms.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- While the muffins are cooking, prepare the glaze:
Make the glaze:
- In a small bowl, add the powdered keto-friendly sweetener.
- Gradually add water, starting with 1 tablespoon, and mix well until you achieve your desired glaze consistency.
- Add more water if needed, but be cautious not to make it too thin.
Glaze the muffins:
- Once the muffins are completely cooled, drizzle the glaze over the top of each muffin using a spoon or a piping bag.
- Allow the glaze to set for a few minutes before serving.
Notes
- Sweetener Choices: You can use either erythritol or monk fruit as your granulated keto-friendly sweetener. Both options work well and provide similar sweetness. Choose the one you prefer or have on hand.
- Measuring Flour: When measuring almond flour and coconut flour, it's best to use the spoon-and-level method. Gently spoon the flour into the measuring cup and level off the excess with a straight edge. This helps to ensure accurate measurements and prevent the muffins from becoming too dense.
- Spice Adjustment: Feel free to adjust the amount of ginger, cinnamon, nutmeg, and cloves according to your taste preferences. If you enjoy stronger spice flavors, you can increase the amounts slightly. Experiment to find the perfect balance for your taste buds.
- Blackstrap Molasses Substitute: If you can't find blackstrap molasses-flavored extract, you can create a substitute by combining maple extract and dark cocoa powder. Start with a small amount of each and adjust to taste. This substitute will provide a similar depth of flavor to the muffins.
- Glaze Consistency: When preparing the glaze, gradually add the water to the powdered sweetener and mix until you achieve your desired consistency. For a thicker glaze, use less water, and for a thinner glaze, add more water. Adjust the consistency to your preference.
- Storing: Store the muffins in an airtight container at room temperature for up to 3-4 days. If the weather is particularly warm or humid, it's best to store them in the refrigerator to maintain freshness.
Nutrition
Serving: 1muffin | Calories: 245 | Carbohydrates: 7g | Protein: 6g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 220mg | Potassium: 105mg | Fiber: 3g | Sugar: 1g | Calcium: 75mg | Iron: 1.5mg
Additional Info
Net Carbs:
4
g
|
% Carbs:
6.7
%
|
% Protein:
10.1
%
|
% Fat:
83.2
%
|
SmartPoints:
10